11.0 km | 00:58:04 | 05:16/km日期: 2024-10-13 17:27 - 平均心率: 130 - 卡路里: 599 Cal - 平均步頻: 174
Pace: 06'32" / 05'14" / 05'10" / 06'21" / 05'06" / 05'09" / 05'10" / 05'13" / 05'13" / 05'14" / 05'49" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'19") | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'10" (+00'05") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'09" (+00'04") | 1000 / 6000 |
| 7 | | 05'09" (+00'04") | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'09") | 1000 / 10000 |
| 11 | | 05'48" (+00'43") | 1000 / 11000 |
| 12 | | 04'32" | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
143.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'14" | 00:11'46" |
| 3 | 05'10" | 00:16'56" |
| 4 | 06'21" | 00:23'17" |
| 5 | 05'06" | 00:28'23" |
| 6 | 05'09" | 00:33'32" |
| 7 | 05'10" | 00:38'42" |
| 8 | 05'13" | 00:43'55" |
| 9 | 05'13" | 00:49'08" |
| 10 | 05'14" | 00:54'22" |
| 11 | 05'49" | 01:00'11" |
| 11.0 | 04'27" | 01:00'18" |
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