6.3 km | 00:38:40 | 06:08/km日期: 2016-09-26 19:05 - 地點: 汴洲公園 - 天氣: 涼爽 - 平均心率: 141 - 卡路里: 362 Cal - 溫度: 26°C - 濕度: 93%
Pace: 06'11" / 06'39" / 06'14" / 06'04" / 06'03" / 06'24" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'29") | 200 / 200 |
| 2 | | 06'52" (+02'40") | 218 / 418 |
| 3 | | 05'45" (+01'33") | 200 / 618 |
| 4 | | 06'51" (+02'39") | 218 / 836 |
| 5 | | 05'22" (+01'10") | 200 / 1036 |
| 6 | | 06'44" (+02'32") | 222 / 1259 |
| 7 | | 05'31" (+01'19") | 200 / 1459 |
| 8 | | 07'00" (+02'48") | 214 / 1673 |
| 9 | | 05'37" (+01'25") | 200 / 1873 |
| 10 | | 06'51" (+02'39") | 218 / 2092 |
| 11 | | 05'30" (+01'18") | 200 / 2292 |
| 12 | | 06'55" (+02'43") | 216 / 2508 |
| 13 | | 05'17" (+01'05") | 200 / 2708 |
| 14 | | 06'37" (+02'25") | 226 / 2934 |
| 15 | | 05'13" (+01'01") | 200 / 3134 |
| 16 | | 06'37" (+02'25") | 226 / 3360 |
| 17 | | 05'26" (+01'14") | 200 / 3560 |
| 18 | | 06'52" (+02'40") | 218 / 3779 |
| 19 | | 05'14" (+01'02") | 200 / 3979 |
| 20 | | 06'47" (+02'35") | 221 / 4200 |
| 21 | | 05'29" (+01'17") | 200 / 4400 |
| 22 | | 06'48" (+02'36") | 220 / 4620 |
| 23 | | 05'20" (+01'08") | 200 / 4820 |
| 24 | | 06'48" (+02'36") | 220 / 5041 |
| 25 | | 05'28" (+01'16") | 200 / 5241 |
| 26 | | 06'47" (+02'35") | 221 / 5462 |
| 27 | | 05'38" (+01'26") | 200 / 5662 |
| 28 | | 06'55" (+02'43") | 216 / 5879 |
| 29 | | 04'12" | 200 / 6079 |
| 30 | | 07'10" (+02'58") | 208 / 6287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 252.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'39" | 00:12'50" |
| 3 | 06'14" | 00:19'04" |
| 4 | 06'04" | 00:25'08" |
| 5 | 06'03" | 00:31'11" |
| 6 | 06'24" | 00:37'35" |
| 6.3 | 06'18" | 00:39'24" |
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