19.3 km | 09:06:27 | 28:16/km日期: 2024-10-13 06:44 - 總爬升: 1358 m - 平均心率: 122 - 卡路里: 3291 Cal - 平均步頻: 108 - 溫度: 25°C - 濕度: 88.9
Pace: 19'47" / 23'17" / 25'49" / 31'04" / 30'59" / 38'14" / 38'01" / 26'04" / 89'15" / 18'02" / 19'30" / 20'12" / 21'21" / 22'38" / 20'29" / 19'13" / 18'25" / 37'23" / 19'05" / 22'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'13" (+02'11") | 1000 / 1000 |
| 2 | | 23'14" (+05'12") | 1000 / 2000 |
| 3 | | 25'49" (+07'47") | 1000 / 3000 |
| 4 | | 31'04" (+13'02") | 1000 / 4000 |
| 5 | | 30'58" (+12'56") | 1000 / 5000 |
| 6 | | 38'14" (+20'12") | 1000 / 6000 |
| 7 | | 38'01" (+19'59") | 1000 / 7000 |
| 8 | | 26'03" (+08'01") | 1000 / 8000 |
| 9 | | 01:29'14" (+11'12") | 1000 / 9000 |
| 10 | | 18'02" | 1000 / 10000 |
| 11 | | 19'30" (+01'28") | 1000 / 11000 |
| 12 | | 20'12" (+02'10") | 1000 / 12000 |
| 13 | | 21'20" (+03'18") | 1000 / 13000 |
| 14 | | 22'37" (+04'35") | 1000 / 14000 |
| 15 | | 20'29" (+02'27") | 1000 / 15000 |
| 16 | | 19'12" (+01'10") | 1000 / 16000 |
| 17 | | 18'25" (+00'23") | 1000 / 17000 |
| 18 | | 37'22" (+19'20") | 1000 / 18000 |
| 19 | | 19'05" (+01'03") | 1000 / 19000 |
| 20 | | 21'43" (+03'41") | 334 / 19334 |
福巴越嶺古道，烏來往巴陵幾乎一路上坡，中前端比較濕滑，後段可跑性很高，但筋膜炎腳痛也跑不起來😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
115.74 km 
merrell long sky 2 累積 :
287.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'47" | 00:19'47" |
| 2 | 23'17" | 00:43'04" |
| 3 | 25'49" | 01:08'53" |
| 4 | 31'04" | 01:39'57" |
| 5 | 30'59" | 02:10'56" |
| 6 | 38'14" | 02:49'10" |
| 7 | 38'01" | 03:27'11" |
| 8 | 26'04" | 03:53'15" |
| 9 | 89'15" | 05:22'30" |
| 10 | 18'02" | 05:40'32" |
| 11 | 19'30" | 06:00'02" |
| 12 | 20'12" | 06:20'14" |
| 13 | 21'21" | 06:41'35" |
| 14 | 22'38" | 07:04'13" |
| 15 | 20'29" | 07:24'42" |
| 16 | 19'13" | 07:43'55" |
| 17 | 18'25" | 08:02'20" |
| 18 | 37'23" | 08:39'43" |
| 19 | 19'05" | 08:58'48" |
| 19.3 | 21'42" | 09:06'04" |
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