20.7 km | 01:56:07 | 05:36/km日期: 2024-10-13 05:26 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 130 - 卡路里: 1076 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 89.9
Pace: 06'38" / 06'44" / 06'01" / 05'41" / 05'33" / 05'36" / 05'36" / 05'28" / 05'31" / 05'28" / 05'09" / 06'02" / 05'02" / 05'04" / 06'07" / 05'00" / 04'52" / 05'28" / 06'51" / 04'36" / 05'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
411.01 km new balance FRESH FOAM 680 累積 :
3945.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'44" | 00:13'22" |
3 | 06'01" | 00:19'23" |
4 | 05'41" | 00:25'04" |
5 | 05'33" | 00:30'37" |
6 | 05'36" | 00:36'13" |
7 | 05'36" | 00:41'49" |
8 | 05'28" | 00:47'17" |
9 | 05'31" | 00:52'48" |
10 | 05'28" | 00:58'16" |
11 | 05'09" | 01:03'25" |
12 | 06'02" | 01:09'27" |
13 | 05'02" | 01:14'29" |
14 | 05'04" | 01:19'33" |
15 | 06'07" | 01:25'40" |
16 | 05'00" | 01:30'40" |
17 | 04'52" | 01:35'32" |
18 | 05'28" | 01:41'00" |
19 | 06'51" | 01:47'51" |
20 | 04'36" | 01:52'27" |
20.7 | 05'11" | 01:56'07" |