16.1 km | 02:30:01 | 09:18/km日期: 2024-10-13 06:09 - 總爬升: 981 m - 平均心率: 148 - 卡路里: 1438 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 94.4
Pace: 10'32" / 11'50" / 14'04" / 07'48" / 06'34" / 08'33" / 10'22" / 10'09" / 12'26" / 07'26" / 06'49" / 06'13" / 07'29" / 10'10" / 10'09" / 12'44" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+04'19") | 1000 / 1000 |
| 2 | | 11'50" (+05'37") | 1000 / 2000 |
| 3 | | 12'06" (+05'53") | 1000 / 3000 |
| 4 | | 07'06" (+00'53") | 1000 / 4000 |
| 5 | | 06'34" (+00'21") | 1000 / 5000 |
| 6 | | 08'09" (+01'56") | 1000 / 6000 |
| 7 | | 10'22" (+04'09") | 1000 / 7000 |
| 8 | | 10'08" (+03'55") | 1000 / 8000 |
| 9 | | 11'19" (+05'06") | 1000 / 9000 |
| 10 | | 07'26" (+01'13") | 1000 / 10000 |
| 11 | | 06'48" (+00'35") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 06'47" (+00'34") | 1000 / 13000 |
| 14 | | 10'10" (+03'57") | 1000 / 14000 |
| 15 | | 10'09" (+03'56") | 1000 / 15000 |
| 16 | | 12'44" (+06'31") | 1000 / 16000 |
| 17 | | 12'17" (+06'04") | 125 / 16125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 69.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 11'50" | 00:22'22" |
| 3 | 14'04" | 00:36'26" |
| 4 | 07'48" | 00:44'14" |
| 5 | 06'34" | 00:50'48" |
| 6 | 08'33" | 00:59'21" |
| 7 | 10'22" | 01:09'43" |
| 8 | 10'09" | 01:19'52" |
| 9 | 12'26" | 01:32'18" |
| 10 | 07'26" | 01:39'44" |
| 11 | 06'49" | 01:46'33" |
| 12 | 06'13" | 01:52'46" |
| 13 | 07'29" | 02:00'15" |
| 14 | 10'10" | 02:10'25" |
| 15 | 10'09" | 02:20'34" |
| 16 | 12'44" | 02:33'18" |
| 16.1 | 12'19" | 02:34'51" |
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