25.7 km | 02:29:22 | 05:48/km日期: 2024-10-13 06:10 - 平均心率: 148 - 卡路里: 1442 Cal - 平均步頻: 187 - 溫度: 24°C - 濕度: 94.4
Pace: 05'46" / 05'40" / 05'36" / 05'32" / 05'33" / 05'28" / 05'39" / 05'33" / 06'56" / 05'30" / 05'32" / 05'35" / 05'31" / 05'26" / 05'37" / 07'07" / 05'30" / 05'25" / 05'35" / 05'28" / 05'26" / 05'31" / 05'29" / 07'47" / 05'55" / 07'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 304.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 05'36" | 00:17'02" |
| 4 | 05'32" | 00:22'34" |
| 5 | 05'33" | 00:28'07" |
| 6 | 05'28" | 00:33'35" |
| 7 | 05'39" | 00:39'14" |
| 8 | 05'33" | 00:44'47" |
| 9 | 06'56" | 00:51'43" |
| 10 | 05'30" | 00:57'13" |
| 11 | 05'32" | 01:02'45" |
| 12 | 05'35" | 01:08'20" |
| 13 | 05'31" | 01:13'51" |
| 14 | 05'26" | 01:19'17" |
| 15 | 05'37" | 01:24'54" |
| 16 | 07'07" | 01:32'01" |
| 17 | 05'30" | 01:37'31" |
| 18 | 05'25" | 01:42'56" |
| 19 | 05'35" | 01:48'31" |
| 20 | 05'28" | 01:53'59" |
| 21 | 05'26" | 01:59'25" |
| 22 | 05'31" | 02:04'56" |
| 23 | 05'29" | 02:10'25" |
| 24 | 07'47" | 02:18'12" |
| 25 | 05'55" | 02:24'07" |
| 25.7 | 07'23" | 02:29'22" |
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