21.7 km | 01:58:28 | 05:27/km日期: 2024-10-13 05:32 - 總爬升: 187 m - 平均心率: 162 - 卡路里: 1721 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85.6
Pace: 05'58" / 05'12" / 05'08" / 05'09" / 05'02" / 04'55" / 05'18" / 04'57" / 05'38" / 05'12" / 05'34" / 04'54" / 04'53" / 05'45" / 05'00" / 05'34" / 08'15" / 07'25" / 05'21" / 05'05" / 05'01" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'04") | 1000 / 1000 |
| 2 | | 05'12" (+00'19") | 1000 / 2000 |
| 3 | | 05'07" (+00'14") | 1000 / 3000 |
| 4 | | 05'09" (+00'16") | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'01") | 1000 / 6000 |
| 7 | | 05'17" (+00'24") | 1000 / 7000 |
| 8 | | 04'56" (+00'03") | 1000 / 8000 |
| 9 | | 05'38" (+00'45") | 1000 / 9000 |
| 10 | | 05'11" (+00'18") | 1000 / 10000 |
| 11 | | 05'33" (+00'40") | 1000 / 11000 |
| 12 | | 04'54" (+00'01") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 05'45" (+00'52") | 1000 / 14000 |
| 15 | | 05'00" (+00'07") | 1000 / 15000 |
| 16 | | 05'33" (+00'40") | 1000 / 16000 |
| 17 | | 08'14" (+03'21") | 1000 / 17000 |
| 18 | | 07'24" (+02'31") | 1000 / 18000 |
| 19 | | 05'21" (+00'28") | 1000 / 19000 |
| 20 | | 05'04" (+00'11") | 1000 / 20000 |
| 21 | | 05'01" (+00'08") | 1000 / 21000 |
| 22 | | 04'40" | 687 / 21687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 470.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'12" | 00:11'10" |
| 3 | 05'08" | 00:16'18" |
| 4 | 05'09" | 00:21'27" |
| 5 | 05'02" | 00:26'29" |
| 6 | 04'55" | 00:31'24" |
| 7 | 05'18" | 00:36'42" |
| 8 | 04'57" | 00:41'39" |
| 9 | 05'38" | 00:47'17" |
| 10 | 05'12" | 00:52'29" |
| 11 | 05'34" | 00:58'03" |
| 12 | 04'54" | 01:02'57" |
| 13 | 04'53" | 01:07'50" |
| 14 | 05'45" | 01:13'35" |
| 15 | 05'00" | 01:18'35" |
| 16 | 05'34" | 01:24'09" |
| 17 | 08'15" | 01:32'24" |
| 18 | 07'25" | 01:39'49" |
| 19 | 05'21" | 01:45'10" |
| 20 | 05'05" | 01:50'15" |
| 21 | 05'01" | 01:55'16" |
| 21.7 | 04'40" | 01:58'29" |
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