10.0 km | 00:56:25 | 05:37/km日期: 2016-09-22 07:54 - 卡路里: 868 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'45" / 05'46" / 05'33" / 05'01" / 05'46" / 05'50" / 05'43" / 05'51" / 05'45" / 05'10" / 92'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'44") | 1000 / 1000 |
| 2 | | 05'45" (+00'45") | 1000 / 2000 |
| 3 | | 05'33" (+00'33") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'46" (+00'46") | 1000 / 5000 |
| 6 | | 05'50" (+00'50") | 1000 / 6000 |
| 7 | | 05'43" (+00'43") | 502 / 6502 |
| 8 | | 05'38" (+00'38") | 509 / 7011 |
| 9 | | 05'50" (+00'50") | 1000 / 8011 |
| 10 | | 05'43" (+00'43") | 1000 / 9011 |
| 11 | | 05'13" (+00'13") | 1000 / 10011 |
| 12 | | 09'09" (+04'09") | 19 / 10031 |
9月累積里程 : 136.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'46" | 00:11'31" |
| 3 | 05'33" | 00:17'04" |
| 4 | 05'01" | 00:22'05" |
| 5 | 05'46" | 00:27'51" |
| 6 | 05'50" | 00:33'41" |
| 7 | 05'43" | 00:39'24" |
| 8 | 05'51" | 00:45'15" |
| 9 | 05'45" | 00:51'00" |
| 10 | 05'10" | 00:56'10" |
| 10.0 | 92'19" | 00:59'02" |
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