11.2 km | 01:34:38 | 08:27/km日期: 2024-10-12 21:01 - 平均心率: 94 - 卡路里: 314 Cal - 平均步頻: 168
Pace: 08'36" / 08'33" / 08'27" / 08'23" / 08'18" / 08'22" / 08'24" / 08'21" / 08'26" / 08'13" / 08'47" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+00'22") | 1000 / 1000 |
| 2 | | 08'32" (+00'19") | 1000 / 2000 |
| 3 | | 08'27" (+00'14") | 1000 / 3000 |
| 4 | | 08'22" (+00'09") | 1000 / 4000 |
| 5 | | 08'17" (+00'04") | 1000 / 5000 |
| 6 | | 08'21" (+00'08") | 1000 / 6000 |
| 7 | | 08'24" (+00'11") | 1000 / 7000 |
| 8 | | 08'21" (+00'08") | 1000 / 8000 |
| 9 | | 08'25" (+00'12") | 1000 / 9000 |
| 10 | | 08'13" | 1000 / 10000 |
| 11 | | 08'46" (+00'33") | 1000 / 11000 |
| 12 | | 10'06" (+01'53") | 179 / 11179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 442.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'33" | 00:17'09" |
| 3 | 08'27" | 00:25'36" |
| 4 | 08'23" | 00:33'59" |
| 5 | 08'18" | 00:42'17" |
| 6 | 08'22" | 00:50'39" |
| 7 | 08'24" | 00:59'03" |
| 8 | 08'21" | 01:07'24" |
| 9 | 08'26" | 01:15'50" |
| 10 | 08'13" | 01:24'03" |
| 11 | 08'47" | 01:32'50" |
| 11.2 | 10'06" | 01:34'39" |
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