33.2 km | 05:08:04 | 09:17/km日期: 2016-08-03 00:00 - 總爬升: 349 m - 卡路里: 2210 Cal - 溫度: 25°C - 濕度: 90%
Pace: 07'04" / 06'18" / 07'02" / 05'58" / 07'03" / 06'17" / 07'22" / 08'14" / 07'21" / 07'39" / 07'06" / 06'38" / 06'54" / 08'08" / 10'18" / 08'17" / 10'26" / 10'24" / 08'19" / 08'30" / 08'49" / 09'20" / 10'25" / 10'02" / 09'09" / 10'29" / 12'45" / 10'47" / 14'40" / 11'32" / 13'01" / 13'45" / 14'26" / 20'27" /
8月累積里程 : 245.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'18" | 00:13'22" |
3 | 07'02" | 00:20'24" |
4 | 05'58" | 00:26'22" |
5 | 07'03" | 00:33'25" |
6 | 06'17" | 00:39'42" |
7 | 07'22" | 00:47'04" |
8 | 08'14" | 00:55'18" |
9 | 07'21" | 01:02'39" |
10 | 07'39" | 01:10'18" |
11 | 07'06" | 01:17'24" |
12 | 06'38" | 01:24'02" |
13 | 06'54" | 01:30'56" |
14 | 08'08" | 01:39'04" |
15 | 10'18" | 01:49'22" |
16 | 08'17" | 01:57'39" |
17 | 10'26" | 02:08'05" |
18 | 10'24" | 02:18'29" |
19 | 08'19" | 02:26'48" |
20 | 08'30" | 02:35'18" |
21 | 08'49" | 02:44'07" |
22 | 09'20" | 02:53'27" |
23 | 10'25" | 03:03'52" |
24 | 10'02" | 03:13'54" |
25 | 09'09" | 03:23'03" |
26 | 10'29" | 03:33'32" |
27 | 12'45" | 03:46'17" |
28 | 10'47" | 03:57'04" |
29 | 14'40" | 04:11'44" |
30 | 11'32" | 04:23'16" |
31 | 13'01" | 04:36'17" |
32 | 13'45" | 04:50'02" |
33 | 14'26" | 05:04'28" |
33.2 | 20'21" | 05:08'04" |