20.3 km | 02:11:45 | 06:29/km日期: 2024-10-12 15:26 - 總爬升: 236 m - 平均心率: 140 - 卡路里: 1320 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 69.7
Pace: 05'20" / 06'07" / 05'51" / 05'58" / 06'05" / 06'17" / 06'17" / 06'25" / 06'51" / 06'41" / 06'57" / 06'42" / 06'56" / 07'05" / 07'56" / 06'36" / 06'46" / 06'27" / 06'15" / 06'21" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 06'07" (+00'47") | 1000 / 2000 |
| 3 | | 05'50" (+00'30") | 1000 / 3000 |
| 4 | | 05'58" (+00'38") | 1000 / 4000 |
| 5 | | 06'04" (+00'44") | 1000 / 5000 |
| 6 | | 06'17" (+00'57") | 1000 / 6000 |
| 7 | | 06'17" (+00'57") | 1000 / 7000 |
| 8 | | 06'25" (+01'05") | 1000 / 8000 |
| 9 | | 06'50" (+01'30") | 1000 / 9000 |
| 10 | | 06'40" (+01'20") | 1000 / 10000 |
| 11 | | 06'57" (+01'37") | 1000 / 11000 |
| 12 | | 06'41" (+01'21") | 1000 / 12000 |
| 13 | | 06'56" (+01'36") | 1000 / 13000 |
| 14 | | 07'04" (+01'44") | 1000 / 14000 |
| 15 | | 07'56" (+02'36") | 1000 / 15000 |
| 16 | | 06'36" (+01'16") | 1000 / 16000 |
| 17 | | 06'45" (+01'25") | 1000 / 17000 |
| 18 | | 06'27" (+01'07") | 1000 / 18000 |
| 19 | | 06'14" (+00'54") | 1000 / 19000 |
| 20 | | 06'20" (+01'00") | 1000 / 20000 |
| 21 | | 06'46" (+01'26") | 276 / 20276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 157.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'07" | 00:11'27" |
| 3 | 05'51" | 00:17'18" |
| 4 | 05'58" | 00:23'16" |
| 5 | 06'05" | 00:29'21" |
| 6 | 06'17" | 00:35'38" |
| 7 | 06'17" | 00:41'55" |
| 8 | 06'25" | 00:48'20" |
| 9 | 06'51" | 00:55'11" |
| 10 | 06'41" | 01:01'52" |
| 11 | 06'57" | 01:08'49" |
| 12 | 06'42" | 01:15'31" |
| 13 | 06'56" | 01:22'27" |
| 14 | 07'05" | 01:29'32" |
| 15 | 07'56" | 01:37'28" |
| 16 | 06'36" | 01:44'04" |
| 17 | 06'46" | 01:50'50" |
| 18 | 06'27" | 01:57'17" |
| 19 | 06'15" | 02:03'32" |
| 20 | 06'21" | 02:09'53" |
| 20.3 | 06'45" | 02:11'45" |
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