7.6 km | 01:19:11 | 10:25/km日期: 2016-09-25 20:03 - 平均心率: 86 - 卡路里: 417 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 80%
Pace: 11'16" / 10'44" / 08'58" / 11'36" / 08'21" / 08'07" / 10'46" / 15'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'49" (+08'01") | 400 / 400 |
| 2 | | 09'36" (+04'48") | 400 / 800 |
| 3 | | 10'54" (+06'06") | 400 / 1200 |
| 4 | | 11'18" (+06'30") | 400 / 1600 |
| 5 | | 10'19" (+05'31") | 400 / 2000 |
| 6 | | 10'24" (+05'36") | 400 / 2400 |
| 7 | | 06'10" (+01'22") | 400 / 2800 |
| 8 | | 11'06" (+06'18") | 400 / 3199 |
| 9 | | 10'43" (+05'55") | 400 / 3599 |
| 10 | | 13'01" (+08'13") | 400 / 3999 |
| 11 | | 10'30" (+05'42") | 400 / 4399 |
| 12 | | 07'51" (+03'03") | 400 / 4800 |
| 13 | | 04'48" | 400 / 5200 |
| 14 | | 07'14" (+02'26") | 400 / 5600 |
| 15 | | 10'44" (+05'56") | 400 / 6000 |
| 16 | | 10'20" (+05'32") | 400 / 6400 |
| 17 | | 10'50" (+06'02") | 400 / 6800 |
| 18 | | 08'50" (+04'02") | 400 / 7200 |
| 19 | | 20'14" (+15'26") | 400 / 7600 |
| 20 | | 02:01'24" (+56'36") | 0 / 7600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
239.58 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 10'44" | 00:22'00" |
| 3 | 08'58" | 00:30'58" |
| 4 | 11'36" | 00:42'34" |
| 5 | 08'21" | 00:50'55" |
| 6 | 08'07" | 00:59'02" |
| 7 | 10'46" | 01:09'48" |
| 7.6 | 15'39" | 01:19'12" |
展開計圈分析
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