31.2 km | 03:03:36 | 05:52/km日期: 2024-10-12 05:19 - 總爬升: 343 m - 平均心率: 152 - 卡路里: 1469 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 86.5
Pace: 05'46" / 05'26" / 05'32" / 05'47" / 06'12" / 08'04" / 05'27" / 05'38" / 06'42" / 05'33" / 09'37" / 05'29" / 05'36" / 05'44" / 06'28" / 06'26" / 11'16" / 07'07" / 05'39" / 05'31" / 05'35" / 10'37" / 05'47" / 07'07" / 05'44" / 05'50" / 07'08" / 08'36" / 05'50" / 05'56" / 06'00" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'26") | 1000 / 1000 |
| 2 | | 05'25" (+00'04") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'47" (+00'26") | 1000 / 4000 |
| 5 | | 06'11" (+00'50") | 1000 / 5000 |
| 6 | | 06'26" (+01'05") | 1000 / 6000 |
| 7 | | 05'26" (+00'05") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 05'26" (+00'05") | 1000 / 11000 |
| 12 | | 05'29" (+00'08") | 1000 / 12000 |
| 13 | | 05'35" (+00'14") | 1000 / 13000 |
| 14 | | 05'44" (+00'23") | 1000 / 14000 |
| 15 | | 06'28" (+01'07") | 1000 / 15000 |
| 16 | | 06'26" (+01'05") | 1000 / 16000 |
| 17 | | 06'11" (+00'50") | 1000 / 17000 |
| 18 | | 07'06" (+01'45") | 1000 / 18000 |
| 19 | | 05'38" (+00'17") | 1000 / 19000 |
| 20 | | 05'31" (+00'10") | 1000 / 20000 |
| 21 | | 05'34" (+00'13") | 1000 / 21000 |
| 22 | | 06'01" (+00'40") | 1000 / 22000 |
| 23 | | 05'47" (+00'26") | 1000 / 23000 |
| 24 | | 07'06" (+01'45") | 1000 / 24000 |
| 25 | | 05'44" (+00'23") | 1000 / 25000 |
| 26 | | 05'49" (+00'28") | 1000 / 26000 |
| 27 | | 05'49" (+00'28") | 1000 / 27000 |
| 28 | | 05'53" (+00'32") | 1000 / 28000 |
| 29 | | 05'49" (+00'28") | 1000 / 29000 |
| 30 | | 05'55" (+00'34") | 1000 / 30000 |
| 31 | | 06'00" (+00'39") | 1000 / 31000 |
| 32 | | 05'49" (+00'28") | 218 / 31218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 146.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'26" | 00:11'12" |
| 3 | 05'32" | 00:16'44" |
| 4 | 05'47" | 00:22'31" |
| 5 | 06'12" | 00:28'43" |
| 6 | 08'04" | 00:36'47" |
| 7 | 05'27" | 00:42'14" |
| 8 | 05'38" | 00:47'52" |
| 9 | 06'42" | 00:54'34" |
| 10 | 05'33" | 01:00'07" |
| 11 | 09'37" | 01:09'44" |
| 12 | 05'29" | 01:15'13" |
| 13 | 05'36" | 01:20'49" |
| 14 | 05'44" | 01:26'33" |
| 15 | 06'28" | 01:33'01" |
| 16 | 06'26" | 01:39'27" |
| 17 | 11'16" | 01:50'43" |
| 18 | 07'07" | 01:57'50" |
| 19 | 05'39" | 02:03'29" |
| 20 | 05'31" | 02:09'00" |
| 21 | 05'35" | 02:14'35" |
| 22 | 10'37" | 02:25'12" |
| 23 | 05'47" | 02:30'59" |
| 24 | 07'07" | 02:38'06" |
| 25 | 05'44" | 02:43'50" |
| 26 | 05'50" | 02:49'40" |
| 27 | 07'08" | 02:56'48" |
| 28 | 08'36" | 03:05'24" |
| 29 | 05'50" | 03:11'14" |
| 30 | 05'56" | 03:17'10" |
| 31 | 06'00" | 03:23'10" |
| 31.2 | 05'48" | 03:24'26" |
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