19.9 km | 02:13:06 | 06:40/km日期: 2024-10-12 05:23 - 平均心率: 141 - 卡路里: 1019 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 83.5
Pace: 06'30" / 06'13" / 05'55" / 06'04" / 06'10" / 06'19" / 06'17" / 06'08" / 06'12" / 07'28" / 07'41" / 06'47" / 06'08" / 06'10" / 06'06" / 13'31" / 06'46" / 07'12" / 09'04" / 45'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'35") | 1000 / 1000 |
| 2 | | 06'12" (+00'17") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'03" (+00'08") | 1000 / 4000 |
| 5 | | 06'10" (+00'15") | 1000 / 5000 |
| 6 | | 06'18" (+00'23") | 1000 / 6000 |
| 7 | | 06'16" (+00'21") | 1000 / 7000 |
| 8 | | 06'07" (+00'12") | 1000 / 8000 |
| 9 | | 06'12" (+00'17") | 1000 / 9000 |
| 10 | | 07'27" (+01'32") | 1000 / 10000 |
| 11 | | 06'35" (+00'40") | 1000 / 11000 |
| 12 | | 06'47" (+00'52") | 1000 / 12000 |
| 13 | | 06'07" (+00'12") | 1000 / 13000 |
| 14 | | 06'10" (+00'15") | 1000 / 14000 |
| 15 | | 06'06" (+00'11") | 1000 / 15000 |
| 16 | | 06'35" (+00'40") | 1000 / 16000 |
| 17 | | 06'45" (+00'50") | 1000 / 17000 |
| 18 | | 07'12" (+01'17") | 1000 / 18000 |
| 19 | | 09'03" (+03'08") | 1000 / 19000 |
| 20 | | 09'07" (+03'12") | 924 / 19924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 255.33 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 05'55" | 00:18'38" |
| 4 | 06'04" | 00:24'42" |
| 5 | 06'10" | 00:30'52" |
| 6 | 06'19" | 00:37'11" |
| 7 | 06'17" | 00:43'28" |
| 8 | 06'08" | 00:49'36" |
| 9 | 06'12" | 00:55'48" |
| 10 | 07'28" | 01:03'16" |
| 11 | 07'41" | 01:10'57" |
| 12 | 06'47" | 01:17'44" |
| 13 | 06'08" | 01:23'52" |
| 14 | 06'10" | 01:30'02" |
| 15 | 06'06" | 01:36'08" |
| 16 | 13'31" | 01:49'39" |
| 17 | 06'46" | 01:56'25" |
| 18 | 07'12" | 02:03'37" |
| 19 | 09'04" | 02:12'41" |
| 19.9 | 45'10" | 02:54'28" |
展開計圈分析
留言 
