10.0 km | 00:51:27 | 05:07/km日期: 2024-10-12 05:46 - 平均心率: 134 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 87.3
Pace: 04'49" / 04'49" / 04'50" / 04'51" / 04'56" / 05'00" / 07'15" / 05'01" / 05'04" / 05'11" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'07") | 400 / 400 |
| 2 | | 04'50" (+00'09") | 400 / 800 |
| 3 | | 04'48" (+00'07") | 400 / 1200 |
| 4 | | 04'48" (+00'07") | 400 / 1600 |
| 5 | | 04'47" (+00'06") | 400 / 2000 |
| 6 | | 04'51" (+00'10") | 400 / 2400 |
| 7 | | 04'50" (+00'09") | 400 / 2800 |
| 8 | | 04'52" (+00'11") | 400 / 3199 |
| 9 | | 04'49" (+00'08") | 400 / 3599 |
| 10 | | 04'52" (+00'11") | 400 / 3999 |
| 11 | | 04'53" (+00'12") | 400 / 4399 |
| 12 | | 04'55" (+00'14") | 400 / 4800 |
| 13 | | 04'56" (+00'15") | 400 / 5200 |
| 14 | | 04'58" (+00'17") | 400 / 5600 |
| 15 | | 05'07" (+00'26") | 400 / 6000 |
| 16 | | 01:07'14" (+02'33") | 30 / 6030 |
| 17 | | 04'41" | 410 / 6440 |
| 18 | | 04'54" (+00'13") | 400 / 6840 |
| 19 | | 04'56" (+00'15") | 400 / 7240 |
| 20 | | 05'01" (+00'20") | 400 / 7640 |
| 21 | | 05'02" (+00'21") | 400 / 8040 |
| 22 | | 05'02" (+00'21") | 400 / 8440 |
| 23 | | 05'06" (+00'25") | 400 / 8840 |
| 24 | | 05'12" (+00'31") | 400 / 9240 |
| 25 | | 05'09" (+00'28") | 400 / 9640 |
| 26 | | 05'09" (+00'28") | 400 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
318.42 km 
adidas adizero adios pro3紫丁香 累積 :
1047.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'49" | 00:09'38" |
| 3 | 04'50" | 00:14'28" |
| 4 | 04'51" | 00:19'19" |
| 5 | 04'56" | 00:24'15" |
| 6 | 05'00" | 00:29'15" |
| 7 | 07'15" | 00:36'30" |
| 8 | 05'01" | 00:41'31" |
| 9 | 05'04" | 00:46'35" |
| 10 | 05'11" | 00:51'46" |
| 10.0 | 05'24" | 00:51'59" |
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