17.2 km | 01:39:48 | 05:47/km日期: 2024-10-12 05:34 - 平均心率: 149 - 卡路里: 1157 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87
Pace: 05'31" / 05'54" / 06'02" / 05'44" / 05'53" / 05'53" / 05'43" / 05'50" / 05'50" / 05'59" / 05'44" / 05'47" / 05'51" / 05'38" / 05'33" / 05'44" / 05'53" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 06'01" (+00'30") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'52" (+00'21") | 1000 / 5000 |
| 6 | | 05'52" (+00'21") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'58" (+00'27") | 1000 / 10000 |
| 11 | | 05'43" (+00'12") | 1000 / 11000 |
| 12 | | 05'47" (+00'16") | 1000 / 12000 |
| 13 | | 05'51" (+00'20") | 1000 / 13000 |
| 14 | | 05'37" (+00'06") | 1000 / 14000 |
| 15 | | 05'33" (+00'02") | 1000 / 15000 |
| 16 | | 05'43" (+00'12") | 1000 / 16000 |
| 17 | | 05'53" (+00'22") | 1000 / 17000 |
| 18 | | 06'14" (+00'43") | 210 / 17210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
250.75 km 
RAVR Road 累積 :
306.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'54" | 00:11'25" |
| 3 | 06'02" | 00:17'27" |
| 4 | 05'44" | 00:23'11" |
| 5 | 05'53" | 00:29'04" |
| 6 | 05'53" | 00:34'57" |
| 7 | 05'43" | 00:40'40" |
| 8 | 05'50" | 00:46'30" |
| 9 | 05'50" | 00:52'20" |
| 10 | 05'59" | 00:58'19" |
| 11 | 05'44" | 01:04'03" |
| 12 | 05'47" | 01:09'50" |
| 13 | 05'51" | 01:15'41" |
| 14 | 05'38" | 01:21'19" |
| 15 | 05'33" | 01:26'52" |
| 16 | 05'44" | 01:32'36" |
| 17 | 05'53" | 01:38'29" |
| 17.2 | 06'15" | 01:39'48" |
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