15.1 km | 01:30:05 | 05:58/km日期: 2016-09-24 20:10 - 平均心率: 157 - 卡路里: 814 Cal - 總步數: 15663 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 30°C - 濕度: 74%
Pace: 05'50" / 05'49" / 05'49" / 05'50" / 05'49" / 05'40" / 05'42" / 05'48" / 05'56" / 05'55" / 05'51" / 06'10" / 06'19" / 06'24" / 06'40" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'12") | 1007 / 1007 | 171 / 100 |
| 2 | | 05'48" (+00'13") | 1000 / 2008 | 168 / 102 |
| 3 | | 05'48" (+00'13") | 1009 / 3017 | 168 / 101 |
| 4 | | 05'46" (+00'11") | 1002 / 4019 | 169 / 101 |
| 5 | | 05'50" (+00'15") | 1006 / 5026 | 170 / 100 |
| 6 | | 05'35" | 1002 / 6028 | 173 / 103 |
| 7 | | 05'41" (+00'06") | 1002 / 7031 | 174 / 100 |
| 8 | | 05'50" (+00'15") | 1002 / 8033 | 177 / 96 |
| 9 | | 05'55" (+00'20") | 1001 / 9035 | 176 / 95 |
| 10 | | 05'53" (+00'18") | 1004 / 10039 | 178 / 95 |
| 11 | | 05'51" (+00'16") | 1000 / 11040 | 179 / 95 |
| 12 | | 06'06" (+00'31") | 1006 / 12047 | 177 / 92 |
| 13 | | 06'17" (+00'42") | 1006 / 13053 | 176 / 90 |
| 14 | | 06'24" (+00'49") | 1008 / 14061 | 175 / 88 |
| 15 | | 06'34" (+00'59") | 1004 / 15066 | 170 / 89 |
| 16 | | 06'12" (+00'37") | 77 / 15144 | 161 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
118.46 km 
mizuno rider 19 累積 :
1123.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'49" | 00:17'28" |
| 4 | 05'50" | 00:23'18" |
| 5 | 05'49" | 00:29'07" |
| 6 | 05'40" | 00:34'47" |
| 7 | 05'42" | 00:40'29" |
| 8 | 05'48" | 00:46'17" |
| 9 | 05'56" | 00:52'13" |
| 10 | 05'55" | 00:58'08" |
| 11 | 05'51" | 01:03'59" |
| 12 | 06'10" | 01:10'09" |
| 13 | 06'19" | 01:16'28" |
| 14 | 06'24" | 01:22'52" |
| 15 | 06'40" | 01:29'32" |
| 15.1 | 07'03" | 01:30'05" |
留言 
展開計圈分析
