14.3 km | 01:20:56 | 05:38/km日期: 2024-10-11 19:18 - 平均心率: 151 - 卡路里: 951 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 70.2
Pace: 06'10" / 06'02" / 05'53" / 05'42" / 26'27" / 05'36" / 05'32" / 05'31" / 05'33" / 05'34" / 05'45" / 05'16" / 05'02" / 05'39" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'09") | 1000 / 1000 |
| 2 | | 06'02" (+01'01") | 1000 / 2000 |
| 3 | | 05'52" (+00'51") | 1000 / 3000 |
| 4 | | 05'41" (+00'40") | 1000 / 4000 |
| 5 | | 05'48" (+00'47") | 1000 / 5000 |
| 6 | | 05'35" (+00'34") | 1000 / 6000 |
| 7 | | 05'32" (+00'31") | 1000 / 7000 |
| 8 | | 05'30" (+00'29") | 1000 / 8000 |
| 9 | | 05'33" (+00'32") | 1000 / 9000 |
| 10 | | 05'33" (+00'32") | 1000 / 10000 |
| 11 | | 05'44" (+00'43") | 1000 / 11000 |
| 12 | | 05'16" (+00'15") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'39" (+00'38") | 1000 / 14000 |
| 15 | | 05'34" (+00'33") | 337 / 14337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
326.91 km 
adidas ADIZERO BOSTON12-象牙白 橘 累積 :
81.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 05'53" | 00:18'05" |
| 4 | 05'42" | 00:23'47" |
| 5 | 26'27" | 00:50'14" |
| 6 | 05'36" | 00:55'50" |
| 7 | 05'32" | 01:01'22" |
| 8 | 05'31" | 01:06'53" |
| 9 | 05'33" | 01:12'26" |
| 10 | 05'34" | 01:18'00" |
| 11 | 05'45" | 01:23'45" |
| 12 | 05'16" | 01:29'01" |
| 13 | 05'02" | 01:34'03" |
| 14 | 05'39" | 01:39'42" |
| 14.3 | 05'31" | 01:41'34" |
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