12.5 km | 01:22:22 | 06:34/km日期: 2024-10-11 18:42 - 平均心率: 133 - 卡路里: 805 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78.3
Pace: 08'02" / 07'07" / 06'16" / 06'05" / 06'08" / 06'19" / 06'16" / 06'17" / 06'27" / 06'30" / 06'22" / 06'18" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'45") | 638 / 638 |
| 2 | | 07'40" (+01'36") | 1000 / 1638 |
| 3 | | 06'30" (+00'26") | 1000 / 2638 |
| 4 | | 06'04" | 1000 / 3638 |
| 5 | | 06'10" (+00'06") | 1000 / 4638 |
| 6 | | 06'11" (+00'07") | 1000 / 5638 |
| 7 | | 06'16" (+00'12") | 1000 / 6638 |
| 8 | | 06'16" (+00'12") | 1000 / 7638 |
| 9 | | 06'21" (+00'17") | 1000 / 8638 |
| 10 | | 06'34" (+00'30") | 1000 / 9638 |
| 11 | | 06'27" (+00'23") | 1000 / 10638 |
| 12 | | 06'11" (+00'07") | 1000 / 11638 |
| 13 | | 06'13" (+00'09") | 262 / 11901 |
| 14 | | 08'01" (+01'57") | 622 / 12524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 92.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'07" | 00:15'09" |
| 3 | 06'16" | 00:21'25" |
| 4 | 06'05" | 00:27'30" |
| 5 | 06'08" | 00:33'38" |
| 6 | 06'19" | 00:39'57" |
| 7 | 06'16" | 00:46'13" |
| 8 | 06'17" | 00:52'30" |
| 9 | 06'27" | 00:58'57" |
| 10 | 06'30" | 01:05'27" |
| 11 | 06'22" | 01:11'49" |
| 12 | 06'18" | 01:18'07" |
| 12.5 | 08'06" | 01:22'22" |
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