23.0 km | 01:54:50 | 04:59/km日期: 2016-09-25 06:29 - 卡路里: 1866 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89%
Pace: 05'51" / 05'00" / 04'57" / 04'54" / 04'53" / 04'46" / 04'50" / 04'51" / 04'49" / 04'52" / 04'57" / 05'01" / 04'59" / 04'51" / 05'03" / 04'54" / 05'03" / 04'49" / 05'07" / 04'59" / 04'58" / 05'03" / 358'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'10") | 6000 / 6000 |
| 2 | | 04'53" | 6000 / 12000 |
| 3 | | 04'56" (+00'03") | 6000 / 18000 |
| 4 | | 05'04" (+00'11") | 5015 / 23015 |
9月累積里程 : 155.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'00" | 00:10'51" |
| 3 | 04'57" | 00:15'48" |
| 4 | 04'54" | 00:20'42" |
| 5 | 04'53" | 00:25'35" |
| 6 | 04'46" | 00:30'21" |
| 7 | 04'50" | 00:35'11" |
| 8 | 04'51" | 00:40'02" |
| 9 | 04'49" | 00:44'51" |
| 10 | 04'52" | 00:49'43" |
| 11 | 04'57" | 00:54'40" |
| 12 | 05'01" | 00:59'41" |
| 13 | 04'59" | 01:04'40" |
| 14 | 04'51" | 01:09'31" |
| 15 | 05'03" | 01:14'34" |
| 16 | 04'54" | 01:19'28" |
| 17 | 05'03" | 01:24'31" |
| 18 | 04'49" | 01:29'20" |
| 19 | 05'07" | 01:34'27" |
| 20 | 04'59" | 01:39'26" |
| 21 | 04'58" | 01:44'24" |
| 22 | 05'03" | 01:49'27" |
| 23.0 | 05'18" | 01:54'50" |
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