12.0 km | 01:11:05 | 05:54/km日期: 2024-10-11 17:11 - 平均心率: 133 - 卡路里: 786 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 67.3
Pace: 06'43" / 07'06" / 06'42" / 05'50" / 05'43" / 05'30" / 05'33" / 05'39" / 04'58" / 05'32" / 06'04" / 05'36" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'44") | 1000 / 1000 |
| 2 | | 07'06" (+02'08") | 1000 / 2000 |
| 3 | | 06'41" (+01'43") | 1000 / 3000 |
| 4 | | 05'49" (+00'51") | 1000 / 4000 |
| 5 | | 05'42" (+00'44") | 1000 / 5000 |
| 6 | | 05'30" (+00'32") | 1000 / 6000 |
| 7 | | 05'33" (+00'35") | 1000 / 7000 |
| 8 | | 05'38" (+00'40") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'31" (+00'33") | 1000 / 10000 |
| 11 | | 06'04" (+01'06") | 1000 / 11000 |
| 12 | | 05'36" (+00'38") | 1000 / 12000 |
| 13 | | 05'56" (+00'58") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 222.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'06" | 00:13'49" |
| 3 | 06'42" | 00:20'31" |
| 4 | 05'50" | 00:26'21" |
| 5 | 05'43" | 00:32'04" |
| 6 | 05'30" | 00:37'34" |
| 7 | 05'33" | 00:43'07" |
| 8 | 05'39" | 00:48'46" |
| 9 | 04'58" | 00:53'44" |
| 10 | 05'32" | 00:59'16" |
| 11 | 06'04" | 01:05'20" |
| 12 | 05'36" | 01:10'56" |
| 12.0 | 06'08" | 01:11'06" |
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