11.0 km | 01:01:22 | 05:33/km日期: 2024-10-11 15:31 - 平均心率: 124 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69.7
Pace: 06'08" / 05'59" / 05'43" / 05'45" / 05'38" / 05'29" / 05'40" / 05'25" / 05'19" / 05'18" / 04'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'20") | 1000 / 1000 |
| 2 | | 05'58" (+01'10") | 1000 / 2000 |
| 3 | | 05'42" (+00'54") | 1000 / 3000 |
| 4 | | 05'45" (+00'57") | 1000 / 4000 |
| 5 | | 05'38" (+00'50") | 1000 / 5000 |
| 6 | | 05'28" (+00'40") | 1000 / 6000 |
| 7 | | 05'40" (+00'52") | 1000 / 7000 |
| 8 | | 05'24" (+00'36") | 1000 / 8000 |
| 9 | | 05'19" (+00'31") | 1000 / 9000 |
| 10 | | 05'17" (+00'29") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'51" (+00'03") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
234.02 km 
NIKE Vaporfly 3(藍) 累積 :
184.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 05'43" | 00:17'50" |
| 4 | 05'45" | 00:23'35" |
| 5 | 05'38" | 00:29'13" |
| 6 | 05'29" | 00:34'42" |
| 7 | 05'40" | 00:40'22" |
| 8 | 05'25" | 00:45'47" |
| 9 | 05'19" | 00:51'06" |
| 10 | 05'18" | 00:56'24" |
| 11 | 04'49" | 01:01'13" |
| 11.0 | 04'51" | 01:01'23" |
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