10.0 km | 01:27:39 | 08:45/km日期: 2024-10-11 07:59 - 平均心率: 123 - 卡路里: 652 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 90.4
Pace: 08'58" / 08'42" / 08'37" / 08'26" / 08'05" / 08'41" / 09'23" / 08'25" / 09'06" / 08'54" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+01'09") | 1000 / 1000 |
| 2 | | 08'41" (+00'37") | 1000 / 2000 |
| 3 | | 08'37" (+00'33") | 1000 / 3000 |
| 4 | | 08'26" (+00'22") | 1000 / 4000 |
| 5 | | 08'04" | 1000 / 5000 |
| 6 | | 08'41" (+00'37") | 1000 / 6000 |
| 7 | | 09'23" (+01'19") | 1000 / 7000 |
| 8 | | 08'24" (+00'20") | 1000 / 8000 |
| 9 | | 09'05" (+01'01") | 1000 / 9000 |
| 10 | | 08'53" (+00'49") | 1000 / 10000 |
| 11 | | 11'04" (+03'00") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 10.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'42" | 00:17'40" |
| 3 | 08'37" | 00:26'17" |
| 4 | 08'26" | 00:34'43" |
| 5 | 08'05" | 00:42'48" |
| 6 | 08'41" | 00:51'29" |
| 7 | 09'23" | 01:00'52" |
| 8 | 08'25" | 01:09'17" |
| 9 | 09'06" | 01:18'23" |
| 10 | 08'54" | 01:27'17" |
| 10.0 | 10'20" | 01:27'24" |
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