12.8 km | 01:25:17 | 06:39/km日期: 2024-10-11 04:49 - 平均心率: 123 - 卡路里: 560 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 89.8
Pace: 06'39" / 06'23" / 11'48" / 07'11" / 07'09" / 05'55" / 06'35" / 05'27" / 05'33" / 05'58" / 05'47" / 05'56" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'18") | 1000 / 1000 |
| 2 | | 06'23" (+01'02") | 1000 / 2000 |
| 3 | | 06'21" (+01'00") | 260 / 2260 |
| 4 | | 11'41" (+06'20") | 1000 / 3260 |
| 5 | | 06'08" (+00'47") | 603 / 3864 |
| 6 | | 48'56" (+43'35") | 25 / 3890 |
| 7 | | 06'29" (+01'08") | 675 / 4565 |
| 8 | | 01:47'43" (+42'22") | 8 / 4574 |
| 9 | | 06'00" (+00'39") | 1000 / 5574 |
| 10 | | 06'45" (+01'24") | 974 / 6549 |
| 11 | | 05'21" | 1000 / 7549 |
| 12 | | 05'30" (+00'09") | 1000 / 8549 |
| 13 | | 05'44" (+00'23") | 1000 / 9549 |
| 14 | | 05'53" (+00'32") | 1000 / 10549 |
| 15 | | 05'54" (+00'33") | 1000 / 11549 |
| 16 | | 05'59" (+00'38") | 1000 / 12549 |
| 17 | | 06'04" (+00'43") | 258 / 12807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 279.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'23" | 00:13'02" |
| 3 | 11'48" | 00:24'50" |
| 4 | 07'11" | 00:32'01" |
| 5 | 07'09" | 00:39'10" |
| 6 | 05'55" | 00:45'05" |
| 7 | 06'35" | 00:51'40" |
| 8 | 05'27" | 00:57'07" |
| 9 | 05'33" | 01:02'40" |
| 10 | 05'58" | 01:08'38" |
| 11 | 05'47" | 01:14'25" |
| 12 | 05'56" | 01:20'21" |
| 12.8 | 06'05" | 01:25'16" |
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