6.0 km | 00:36:54 | 06:08/km日期: 2024-10-11 05:44 - 平均心率: 166 - 卡路里: 333 Cal - 平均步頻: 196
Pace: 06'04" / 06'09" / 06'09" / 06'03" / 06'19" / 06'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 400 / 400 |
| 2 | | 06'00" (+00'02") | 400 / 800 |
| 3 | | 06'11" (+00'13") | 400 / 1200 |
| 4 | | 06'13" (+00'15") | 400 / 1600 |
| 5 | | 06'06" (+00'08") | 400 / 2000 |
| 6 | | 06'07" (+00'09") | 400 / 2400 |
| 7 | | 06'05" (+00'07") | 400 / 2800 |
| 8 | | 06'03" (+00'05") | 400 / 3199 |
| 9 | | 06'08" (+00'10") | 400 / 3599 |
| 10 | | 06'04" (+00'06") | 400 / 3999 |
| 11 | | 06'18" (+00'20") | 400 / 4399 |
| 12 | | 06'08" (+00'10") | 400 / 4800 |
| 13 | | 06'19" (+00'21") | 400 / 5200 |
| 14 | | 06'13" (+00'15") | 400 / 5600 |
| 15 | | 06'13" (+00'15") | 400 / 6000 |
| 16 | | 05'01" | 4 / 6004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 192.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'09" | 00:12'13" |
| 3 | 06'09" | 00:18'22" |
| 4 | 06'03" | 00:24'25" |
| 5 | 06'19" | 00:30'44" |
| 6 | 06'10" | 00:36'54" |
| 6.0 | 03'24" | 00:36'55" |
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