12.1 km | 01:11:39 | 05:54/km日期: 2024-10-10 17:59 - 平均心率: 148 - 卡路里: 960 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 69.7
Pace: 05'20" / 05'45" / 05'52" / 06'13" / 05'42" / 06'26" / 06'44" / 05'27" / 06'09" / 05'11" / 06'35" / 05'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'09") | 1000 / 1000 |
| 2 | | 05'44" (+00'33") | 1000 / 2000 |
| 3 | | 05'51" (+00'40") | 1000 / 3000 |
| 4 | | 06'13" (+01'02") | 1000 / 4000 |
| 5 | | 05'42" (+00'31") | 1000 / 5000 |
| 6 | | 06'25" (+01'14") | 1000 / 6000 |
| 7 | | 06'43" (+01'32") | 1000 / 7000 |
| 8 | | 05'27" (+00'16") | 1000 / 8000 |
| 9 | | 06'08" (+00'57") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 06'34" (+01'23") | 1000 / 11000 |
| 12 | | 05'32" (+00'21") | 1000 / 12000 |
| 13 | | 06'21" (+01'10") | 114 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
156.32 km 
HOKA ONE ONE CARBON X3 累積 :
345.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'45" | 00:11'05" |
| 3 | 05'52" | 00:16'57" |
| 4 | 06'13" | 00:23'10" |
| 5 | 05'42" | 00:28'52" |
| 6 | 06'26" | 00:35'18" |
| 7 | 06'44" | 00:42'02" |
| 8 | 05'27" | 00:47'29" |
| 9 | 06'09" | 00:53'38" |
| 10 | 05'11" | 00:58'49" |
| 11 | 06'35" | 01:05'24" |
| 12 | 05'32" | 01:10'56" |
| 12.1 | 06'22" | 01:11'40" |
Gordon sung 說推
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