21.3 km | 02:37:23 | 07:24/km日期: 2016-09-25 05:42 - 總爬升: 495 m - 卡路里: 1191 Cal - 平均步頻: 168
Pace: 06'26" / 06'58" / 07'20" / 06'11" / 06'41" / 07'07" / 06'39" / 07'55" / 07'18" / 08'17" / 09'03" / 07'15" / 06'55" / 06'43" / 08'04" / 07'07" / 08'00" / 08'27" / 08'28" / 07'47" / 06'59" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'16") | 1000 / 1000 |
| 2 | | 06'56" (+00'46") | 1000 / 2000 |
| 3 | | 07'21" (+01'11") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'40" (+00'30") | 1000 / 5000 |
| 6 | | 07'07" (+00'57") | 1000 / 6000 |
| 7 | | 06'38" (+00'28") | 1000 / 7000 |
| 8 | | 07'55" (+01'45") | 1000 / 8000 |
| 9 | | 07'17" (+01'07") | 1000 / 9000 |
| 10 | | 08'17" (+02'07") | 1000 / 10000 |
| 11 | | 09'03" (+02'53") | 1000 / 11000 |
| 12 | | 07'14" (+01'04") | 1000 / 12000 |
| 13 | | 06'46" (+00'36") | 1000 / 13000 |
| 14 | | 06'51" (+00'41") | 1000 / 14000 |
| 15 | | 08'03" (+01'53") | 1000 / 15000 |
| 16 | | 07'07" (+00'57") | 1000 / 16000 |
| 17 | | 08'00" (+01'50") | 1000 / 17000 |
| 18 | | 08'26" (+02'16") | 1000 / 18000 |
| 19 | | 08'28" (+02'18") | 1000 / 19000 |
| 20 | | 07'46" (+01'36") | 1000 / 20000 |
| 21 | | 06'58" (+00'48") | 1000 / 21000 |
| 22 | | 06'29" (+00'19") | 264 / 21264 |
9月累積里程 : 108.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'58" | 00:13'24" |
| 3 | 07'20" | 00:20'44" |
| 4 | 06'11" | 00:26'55" |
| 5 | 06'41" | 00:33'36" |
| 6 | 07'07" | 00:40'43" |
| 7 | 06'39" | 00:47'22" |
| 8 | 07'55" | 00:55'17" |
| 9 | 07'18" | 01:02'35" |
| 10 | 08'17" | 01:10'52" |
| 11 | 09'03" | 01:19'55" |
| 12 | 07'15" | 01:27'10" |
| 13 | 06'55" | 01:34'05" |
| 14 | 06'43" | 01:40'48" |
| 15 | 08'04" | 01:48'52" |
| 16 | 07'07" | 01:55'59" |
| 17 | 08'00" | 02:03'59" |
| 18 | 08'27" | 02:12'26" |
| 19 | 08'28" | 02:20'54" |
| 20 | 07'47" | 02:28'41" |
| 21 | 06'59" | 02:35'40" |
| 21.3 | 06'29" | 02:37'23" |
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