17.0 km | 02:02:02 | 07:11/km日期: 2024-10-10 15:21 - 平均心率: 138 - 卡路里: 1152 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 65.9
Pace: 07'13" / 07'05" / 07'28" / 07'24" / 07'30" / 07'14" / 07'21" / 07'06" / 07'02" / 07'00" / 08'42" / 06'52" / 06'46" / 06'58" / 06'57" / 06'47" / 06'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
146.75 km 
mizuno wave sky 7 累積 :
164.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'05" | 00:14'18" |
| 3 | 07'28" | 00:21'46" |
| 4 | 07'24" | 00:29'10" |
| 5 | 07'30" | 00:36'40" |
| 6 | 07'14" | 00:43'54" |
| 7 | 07'21" | 00:51'15" |
| 8 | 07'06" | 00:58'21" |
| 9 | 07'02" | 01:05'23" |
| 10 | 07'00" | 01:12'23" |
| 11 | 08'42" | 01:21'05" |
| 12 | 06'52" | 01:27'57" |
| 13 | 06'46" | 01:34'43" |
| 14 | 06'58" | 01:41'41" |
| 15 | 06'57" | 01:48'38" |
| 16 | 06'47" | 01:55'25" |
| 17.0 | 06'43" | 02:02'02" |
Steve Chang 說推
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