14.0 km | 03:32:38 | 15:08/km日期: 2024-10-10 07:57 - 平均心率: 122 - 卡路里: 1470 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 85.3
Pace: 07'01" / 07'13" / 08'41" / 06'34" / 35'30" / 11'45" / 13'13" / 12'28" / 63'49" / 16'36" / 07'55" / 07'41" / 07'27" / 06'29" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'33") | 1000 / 1000 |
2 | | 07'12" (+00'44") | 1000 / 2000 |
3 | | 08'40" (+02'12") | 1000 / 3000 |
4 | | 06'34" (+00'06") | 1000 / 4000 |
5 | | 35'30" (+29'02") | 1000 / 5000 |
6 | | 11'44" (+05'16") | 1000 / 6000 |
7 | | 13'12" (+06'44") | 1000 / 7000 |
8 | | 12'28" (+06'00") | 1000 / 8000 |
9 | | 01:03'48" (+57'20") | 1000 / 9000 |
10 | | 16'36" (+10'08") | 1000 / 10000 |
11 | | 07'54" (+01'26") | 1000 / 11000 |
12 | | 07'41" (+01'13") | 1000 / 12000 |
13 | | 07'27" (+00'59") | 1000 / 13000 |
14 | | 06'28" | 1000 / 14000 |
15 | | 07'04" (+00'36") | 39 / 14039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 118.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'13" | 00:14'14" |
3 | 08'41" | 00:22'55" |
4 | 06'34" | 00:29'29" |
5 | 35'30" | 01:04'59" |
6 | 11'45" | 01:16'44" |
7 | 13'13" | 01:29'57" |
8 | 12'28" | 01:42'25" |
9 | 63'49" | 02:46'14" |
10 | 16'36" | 03:02'50" |
11 | 07'55" | 03:10'45" |
12 | 07'41" | 03:18'26" |
13 | 07'27" | 03:25'53" |
14 | 06'29" | 03:32'22" |
14.0 | 07'14" | 03:32'39" |