21.0 km | 02:12:44 | 06:18/km日期: 2016-09-25 05:28 - 平均心率: 145 - 卡路里: 2740 Cal - 總步數: 22746 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 90%
Pace: 06'10" / 06'20" / 06'15" / 06'11" / 06'13" / 06'11" / 06'19" / 06'17" / 06'21" / 06'22" / 06'17" / 06'18" / 06'22" / 06'20" / 06'16" / 06'22" / 06'25" / 06'13" / 06'25" / 06'16" / 06'07" / 20'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 186.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'20" | 00:12'30" |
| 3 | 06'15" | 00:18'45" |
| 4 | 06'11" | 00:24'56" |
| 5 | 06'13" | 00:31'09" |
| 6 | 06'11" | 00:37'20" |
| 7 | 06'19" | 00:43'39" |
| 8 | 06'17" | 00:49'56" |
| 9 | 06'21" | 00:56'17" |
| 10 | 06'22" | 01:02'39" |
| 11 | 06'17" | 01:08'56" |
| 12 | 06'18" | 01:15'14" |
| 13 | 06'22" | 01:21'36" |
| 14 | 06'20" | 01:27'56" |
| 15 | 06'16" | 01:34'12" |
| 16 | 06'22" | 01:40'34" |
| 17 | 06'25" | 01:46'59" |
| 18 | 06'13" | 01:53'12" |
| 19 | 06'25" | 01:59'37" |
| 20 | 06'16" | 02:05'53" |
| 21 | 06'07" | 02:12'00" |
| 21.0 | 20'39" | 02:12'44" |
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