23.5 km | 02:39:46 | 06:47/km日期: 2024-10-10 06:49 - 地點: 竹南鎮綠光海風自行車道 - 天氣: 涼 - 平均心率: 168 - 卡路里: 1494 Cal - 溫度: 22°C - 濕度: 85.9
Pace: 06'34" / 06'39" / 06'58" / 06'42" / 06'38" / 06'21" / 06'14" / 06'06" / 06'03" / 06'13" / 05'48" / 06'05" / 06'17" / 06'11" / 09'33" / 06'24" / 06'30" / 06'46" / 09'28" / 06'56" / 06'53" / 06'42" / 08'16" / 06'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
128.86 km 
Saucony Kinvara 14 （10號，寬楦版） 累積 :
271.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'39" | 00:13'13" |
| 3 | 06'58" | 00:20'11" |
| 4 | 06'42" | 00:26'53" |
| 5 | 06'38" | 00:33'31" |
| 6 | 06'21" | 00:39'52" |
| 7 | 06'14" | 00:46'06" |
| 8 | 06'06" | 00:52'12" |
| 9 | 06'03" | 00:58'15" |
| 10 | 06'13" | 01:04'28" |
| 11 | 05'48" | 01:10'16" |
| 12 | 06'05" | 01:16'21" |
| 13 | 06'17" | 01:22'38" |
| 14 | 06'11" | 01:28'49" |
| 15 | 09'33" | 01:38'22" |
| 16 | 06'24" | 01:44'46" |
| 17 | 06'30" | 01:51'16" |
| 18 | 06'46" | 01:58'02" |
| 19 | 09'28" | 02:07'30" |
| 20 | 06'56" | 02:14'26" |
| 21 | 06'53" | 02:21'19" |
| 22 | 06'42" | 02:28'01" |
| 23 | 08'16" | 02:36'17" |
| 23.5 | 06'48" | 02:39'46" |
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