11.2 km | 00:55:03 | 04:56/km日期: 2024-10-10 09:07 - 平均心率: 146 - 卡路里: 660 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81.9
Pace: 04'57" / 04'50" / 04'52" / 05'00" / 04'55" / 04'57" / 04'34" / 04'55" / 04'59" / 04'56" / 05'16" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'22") | 1000 / 1000 |
| 2 | | 04'49" (+00'15") | 1000 / 2000 |
| 3 | | 04'52" (+00'18") | 1000 / 3000 |
| 4 | | 04'59" (+00'25") | 1000 / 4000 |
| 5 | | 04'54" (+00'20") | 1000 / 5000 |
| 6 | | 04'57" (+00'23") | 1000 / 6000 |
| 7 | | 04'34" | 980 / 6980 |
| 8 | | 04'54" (+00'20") | 1000 / 7980 |
| 9 | | 04'57" (+00'23") | 1000 / 8980 |
| 10 | | 04'56" (+00'22") | 1000 / 9980 |
| 11 | | 05'15" (+00'41") | 1000 / 10980 |
| 12 | | 05'49" (+01'15") | 169 / 11150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
337.92 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 04'52" | 00:14'39" |
| 4 | 05'00" | 00:19'39" |
| 5 | 04'55" | 00:24'34" |
| 6 | 04'57" | 00:29'31" |
| 7 | 04'34" | 00:34'05" |
| 8 | 04'55" | 00:39'00" |
| 9 | 04'59" | 00:43'59" |
| 10 | 04'56" | 00:48'55" |
| 11 | 05'16" | 00:54'11" |
| 11.2 | 05'52" | 00:55'04" |
展開計圈分析
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