14.0 km | 01:17:27 | 05:31/km日期: 2024-10-10 08:00 - 平均心率: 141 - 卡路里: 908 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 84.5
Pace: 05'43" / 05'57" / 05'42" / 05'41" / 05'42" / 05'27" / 05'48" / 05'30" / 05'34" / 05'03" / 06'04" / 05'24" / 05'11" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'42") | 1000 / 1000 |
| 2 | | 05'56" (+00'54") | 1000 / 2000 |
| 3 | | 05'41" (+00'39") | 1000 / 3000 |
| 4 | | 05'40" (+00'38") | 1000 / 4000 |
| 5 | | 05'42" (+00'40") | 1000 / 5000 |
| 6 | | 05'27" (+00'25") | 1000 / 6000 |
| 7 | | 05'47" (+00'45") | 1000 / 7000 |
| 8 | | 05'29" (+00'27") | 1000 / 8000 |
| 9 | | 05'34" (+00'32") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'28" (+00'26") | 1000 / 11000 |
| 12 | | 05'24" (+00'22") | 1000 / 12000 |
| 13 | | 05'11" (+00'09") | 1000 / 13000 |
| 14 | | 05'13" (+00'11") | 1000 / 14000 |
| 15 | | 03'42" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 327.26 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'57" | 00:11'40" |
| 3 | 05'42" | 00:17'22" |
| 4 | 05'41" | 00:23'03" |
| 5 | 05'42" | 00:28'45" |
| 6 | 05'27" | 00:34'12" |
| 7 | 05'48" | 00:40'00" |
| 8 | 05'30" | 00:45'30" |
| 9 | 05'34" | 00:51'04" |
| 10 | 05'03" | 00:56'07" |
| 11 | 06'04" | 01:02'11" |
| 12 | 05'24" | 01:07'35" |
| 13 | 05'11" | 01:12'46" |
| 14 | 05'14" | 01:18'00" |
| 14.0 | 04'38" | 01:18'03" |
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