10.2 km | 01:36:25 | 09:27/km日期: 2024-10-10 06:04 - 總爬升: 157 m - 平均心率: 123 - 卡路里: 524 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86.5
Pace: 07'50" / 06'13" / 27'52" / 08'42" / 09'26" / 08'38" / 12'07" / 07'44" / 09'15" / 16'12" / 26'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'41") | 1000 / 1000 |
| 2 | | 06'12" (+02'03") | 1000 / 2000 |
| 3 | | 08'33" (+04'24") | 1000 / 3000 |
| 4 | | 06'55" (+02'46") | 1000 / 4000 |
| 5 | | 05'26" (+01'17") | 463 / 4463 |
| 6 | | 11'33" (+07'24") | 121 / 4585 |
| 7 | | 06'05" (+01'56") | 280 / 4865 |
| 8 | | 48'45" (+44'36") | 30 / 4896 |
| 9 | | 05'17" (+01'08") | 392 / 5288 |
| 10 | | 13'41" (+09'32") | 127 / 5415 |
| 11 | | 06'51" (+02'42") | 290 / 5706 |
| 12 | | 01:07'01" (+02'52") | 28 / 5735 |
| 13 | | 05'24" (+01'15") | 390 / 6125 |
| 14 | | 12'50" (+08'41") | 283 / 6409 |
| 15 | | 06'29" (+02'20") | 417 / 6826 |
| 16 | | 31'21" (+27'12") | 181 / 7007 |
| 17 | | 04'21" (+00'12") | 371 / 7379 |
| 18 | | 01:02'22" (+58'13") | 25 / 7404 |
| 19 | | 04'27" (+00'18") | 366 / 7771 |
| 20 | | 55'47" (+51'38") | 24 / 7795 |
| 21 | | 04'27" (+00'18") | 372 / 8167 |
| 22 | | 56'13" (+52'04") | 39 / 8207 |
| 23 | | 04'26" (+00'17") | 368 / 8575 |
| 24 | | 01:51'45" (+47'36") | 22 / 8598 |
| 25 | | 04'09" | 363 / 8961 |
| 26 | | 30'02" (+25'53") | 124 / 9086 |
| 27 | | 04'26" (+00'17") | 62 / 9148 |
| 28 | | 19'18" (+15'09") | 48 / 9197 |
| 29 | | 06'08" (+01'59") | 127 / 9324 |
| 30 | | 52'00" (+47'51") | 9 / 9334 |
| 31 | | 06'50" (+02'41") | 509 / 9843 |
| 32 | | 34'19" (+30'10") | 360 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 279.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'13" | 00:14'03" |
| 3 | 27'52" | 00:41'55" |
| 4 | 08'42" | 00:50'37" |
| 5 | 09'26" | 01:00'03" |
| 6 | 08'38" | 01:08'41" |
| 7 | 12'07" | 01:20'48" |
| 8 | 07'44" | 01:28'32" |
| 9 | 09'15" | 01:37'47" |
| 10 | 16'12" | 01:53'59" |
| 10.2 | 26'01" | 01:59'18" |
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