10.1 km | 00:50:38 | 05:00/km日期: 2024-10-10 05:47 - 總爬升: 105 m - 平均心率: 160 - 卡路里: 598 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84.2
Pace: 06'02" / 05'02" / 04'43" / 04'48" / 04'37" / 04'56" / 05'22" / 04'46" / 04'41" / 05'01" / 16'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'26") | 1000 / 1000 |
| 2 | | 05'01" (+00'24") | 1000 / 2000 |
| 3 | | 04'43" (+00'06") | 1000 / 3000 |
| 4 | | 04'47" (+00'10") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'55" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'44") | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 04'40" (+00'03") | 1000 / 9000 |
| 10 | | 05'01" (+00'24") | 1000 / 10000 |
| 11 | | 06'42" (+02'05") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
198.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'02" | 00:11'04" |
| 3 | 04'43" | 00:15'47" |
| 4 | 04'48" | 00:20'35" |
| 5 | 04'37" | 00:25'12" |
| 6 | 04'56" | 00:30'08" |
| 7 | 05'22" | 00:35'30" |
| 8 | 04'46" | 00:40'16" |
| 9 | 04'41" | 00:44'57" |
| 10 | 05'01" | 00:49'58" |
| 10.1 | 16'13" | 00:51'34" |
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