10.1 km | 01:03:24 | 06:16/km日期: 2024-10-10 05:04 - 總爬升: 143 m - 平均心率: 123 - 卡路里: 616 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84.2
Pace: 06'14" / 07'10" / 06'18" / 07'16" / 06'31" / 05'37" / 05'34" / 06'16" / 05'55" / 05'58" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'40") | 1000 / 1000 |
| 2 | | 07'10" (+01'37") | 1000 / 2000 |
| 3 | | 06'17" (+00'44") | 1000 / 3000 |
| 4 | | 07'16" (+01'43") | 1000 / 4000 |
| 5 | | 06'31" (+00'58") | 1000 / 5000 |
| 6 | | 05'36" (+00'03") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 06'16" (+00'43") | 1000 / 8000 |
| 9 | | 05'54" (+00'21") | 1000 / 9000 |
| 10 | | 05'57" (+00'24") | 1000 / 10000 |
| 11 | | 06'05" (+00'32") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
331.18 km 
Mizuno Spark 7 2023 累積 :
1546.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'10" | 00:13'24" |
| 3 | 06'18" | 00:19'42" |
| 4 | 07'16" | 00:26'58" |
| 5 | 06'31" | 00:33'29" |
| 6 | 05'37" | 00:39'06" |
| 7 | 05'34" | 00:44'40" |
| 8 | 06'16" | 00:50'56" |
| 9 | 05'55" | 00:56'51" |
| 10 | 05'58" | 01:02'49" |
| 10.1 | 06'01" | 01:03'25" |
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