28.1 km | 04:19:10 | 09:13/km日期: 2016-09-24 17:21 - 地點: 青山公路 - 卡路里: 1569 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 71%
Pace: 00'02" / 00'01" / 00'01" / 00'10" / 07'21" / 08'37" / 09'04" / 09'13" / 08'42" / 12'03" / 09'05" / 08'46" / 09'12" / 08'57" / 11'17" / 09'21" / 08'24" / 08'39" / 08'27" / 08'16" / 09'47" / 12'56" / 10'52" / 09'16" / 08'48" / 09'42" / 10'49" / 08'43" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+00'09") | 1000 / 1000 |
2 | | 08'11" (+00'40") | 1000 / 2000 |
3 | | 07'57" (+00'26") | 1000 / 3000 |
4 | | 08'00" (+00'29") | 1000 / 4000 |
5 | | 07'31" | 1000 / 5000 |
6 | | 08'37" (+01'06") | 1000 / 6000 |
7 | | 09'03" (+01'32") | 1000 / 7000 |
8 | | 09'13" (+01'42") | 1000 / 8000 |
9 | | 08'42" (+01'11") | 1000 / 9000 |
10 | | 12'02" (+04'31") | 1000 / 10000 |
11 | | 09'04" (+01'33") | 1000 / 11000 |
12 | | 08'46" (+01'15") | 1000 / 12000 |
13 | | 09'11" (+01'40") | 1000 / 13000 |
14 | | 08'52" (+01'21") | 1000 / 14000 |
15 | | 11'21" (+03'50") | 1000 / 15000 |
16 | | 09'21" (+01'50") | 1000 / 16000 |
17 | | 08'24" (+00'53") | 1000 / 17000 |
18 | | 08'38" (+01'07") | 1000 / 18000 |
19 | | 08'26" (+00'55") | 1000 / 19000 |
20 | | 08'15" (+00'44") | 1000 / 20000 |
21 | | 09'47" (+02'16") | 1000 / 21000 |
22 | | 12'55" (+05'24") | 1000 / 22000 |
23 | | 10'51" (+03'20") | 1000 / 23000 |
24 | | 09'05" (+01'34") | 1000 / 24000 |
25 | | 08'37" (+01'06") | 733 / 24733 |
26 | | 09'58" (+02'27") | 1000 / 25733 |
27 | | 10'30" (+02'59") | 1000 / 26733 |
28 | | 09'17" (+01'46") | 1000 / 27733 |
29 | | 08'29" (+00'58") | 379 / 28112 |
9月累積里程 : 113.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'01" | 00:00'03" |
3 | 00'01" | 00:00'04" |
4 | 00'10" | 00:00'14" |
5 | 07'21" | 00:07'35" |
6 | 08'37" | 00:16'12" |
7 | 09'04" | 00:25'16" |
8 | 09'13" | 00:34'29" |
9 | 08'42" | 00:43'11" |
10 | 12'03" | 00:55'14" |
11 | 09'05" | 01:04'19" |
12 | 08'46" | 01:13'05" |
13 | 09'12" | 01:22'17" |
14 | 08'57" | 01:31'14" |
15 | 11'17" | 01:42'31" |
16 | 09'21" | 01:51'52" |
17 | 08'24" | 02:00'16" |
18 | 08'39" | 02:08'55" |
19 | 08'27" | 02:17'22" |
20 | 08'16" | 02:25'38" |
21 | 09'47" | 02:35'25" |
22 | 12'56" | 02:48'21" |
23 | 10'52" | 02:59'13" |
24 | 09'16" | 03:08'29" |
25 | 08'48" | 03:17'17" |
26 | 09'42" | 03:26'59" |
27 | 10'49" | 03:37'48" |
28 | 08'43" | 03:46'31" |
28.1 | 10'12" | 03:47'40" |