11.6 km | 01:04:41 | 05:33/km日期: 2024-10-09 21:12 - 平均心率: 164 - 卡路里: 858 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82.9
Pace: 05'38" / 05'39" / 05'35" / 05'37" / 05'39" / 05'35" / 05'30" / 05'32" / 05'29" / 05'23" / 05'32" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'15") | 1000 / 1000 |
| 2 | | 05'38" (+00'15") | 1000 / 2000 |
| 3 | | 05'35" (+00'12") | 1000 / 3000 |
| 4 | | 05'37" (+00'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 05'34" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" (+00'07") | 1000 / 7000 |
| 8 | | 05'32" (+00'09") | 1000 / 8000 |
| 9 | | 05'28" (+00'05") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'32" (+00'09") | 1000 / 11000 |
| 12 | | 05'36" (+00'13") | 632 / 11632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
212.43 km 
asics TARTHERZEAL 5 累積 :
3516.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'39" | 00:11'17" |
| 3 | 05'35" | 00:16'52" |
| 4 | 05'37" | 00:22'29" |
| 5 | 05'39" | 00:28'08" |
| 6 | 05'35" | 00:33'43" |
| 7 | 05'30" | 00:39'13" |
| 8 | 05'32" | 00:44'45" |
| 9 | 05'29" | 00:50'14" |
| 10 | 05'23" | 00:55'37" |
| 11 | 05'32" | 01:01'09" |
| 11.6 | 05'36" | 01:04'42" |
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