7.5 km | 00:53:26 | 07:07/km日期: 2024-10-09 18:26 - 平均心率: 129 - 卡路里: 486 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88
Pace: 07'50" / 06'32" / 06'53" / 06'57" / 06'56" / 07'06" / 07'16" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'51") | 697 / 697 |
| 2 | | 07'59" (+02'40") | 57 / 755 |
| 3 | | 09'30" (+04'11") | 52 / 807 |
| 4 | | 15'40" (+10'21") | 31 / 839 |
| 5 | | 07'03" (+01'44") | 70 / 910 |
| 6 | | 14'48" (+09'29") | 33 / 944 |
| 7 | | 07'05" (+01'46") | 70 / 1014 |
| 8 | | 27'54" (+22'35") | 17 / 1032 |
| 9 | | 05'37" (+00'18") | 88 / 1121 |
| 10 | | 20'49" (+15'30") | 24 / 1145 |
| 11 | | 16'15" (+10'56") | 4 / 1149 |
| 12 | | 05'47" (+00'28") | 86 / 1236 |
| 13 | | 05'23" (+00'04") | 92 / 1328 |
| 14 | | 05'50" (+00'31") | 85 / 1414 |
| 15 | | 05'45" (+00'26") | 86 / 1501 |
| 16 | | 13'40" (+08'21") | 27 / 1528 |
| 17 | | 05'19" | 800 / 2328 |
| 18 | | 11'12" (+05'53") | 267 / 2596 |
| 19 | | 05'21" (+00'02") | 800 / 3396 |
| 20 | | 11'19" (+06'00") | 264 / 3661 |
| 21 | | 05'23" (+00'04") | 800 / 4461 |
| 22 | | 11'00" (+05'41") | 272 / 4733 |
| 23 | | 05'23" (+00'04") | 800 / 5533 |
| 24 | | 12'36" (+07'17") | 237 / 5771 |
| 25 | | 05'24" (+00'05") | 800 / 6571 |
| 26 | | 10'21" (+05'02") | 289 / 6861 |
| 27 | | 07'45" (+02'26") | 645 / 7506 |
| 28 | | 19'27" (+14'08") | 2 / 7508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 92.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'32" | 00:14'22" |
| 3 | 06'53" | 00:21'15" |
| 4 | 06'57" | 00:28'12" |
| 5 | 06'56" | 00:35'08" |
| 6 | 07'06" | 00:42'14" |
| 7 | 07'16" | 00:49'30" |
| 7.5 | 07'52" | 00:53'30" |
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