5.8 km | 00:22:08 | 03:47/km日期: 2016-09-24 17:35 - 地點: 師大分部 - 天氣: 好 - 卡路里: 298 Cal - 溫度: 28°C - 濕度: 70%
Pace: 03'49" / 03'50" / 03'49" / 03'45" / 03'48" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'01") | 492 / 492 |
2 | | 03'50" (+00'06") | 510 / 1003 |
3 | | 03'50" (+00'06") | 493 / 1497 |
4 | | 03'48" (+00'04") | 508 / 2005 |
5 | | 03'51" (+00'07") | 496 / 2502 |
6 | | 03'46" (+00'02") | 502 / 3004 |
7 | | 03'44" | 494 / 3499 |
8 | | 03'44" | 508 / 4007 |
9 | | 03'44" | 498 / 4506 |
10 | | 03'54" (+00'10") | 504 / 5010 |
11 | | 03'46" (+00'02") | 498 / 5509 |
12 | | 03'45" (+00'01") | 319 / 5828 |
今日菜單~I強度間歇訓練800m x7(跑3:10/休3:00 )
1-3:12
2-3:11
3-3:09
4-3:07
5-3:03
6-3:10
7-3:08
跑步法則:
1.每位跑者有不同特殊能力
2.跑者須正面思考
3.認識身體狀況
4.訓練需有彈性
5.目標從小到大
6.獎勵自我
7.睡好吃好
8.生病或受傷絕不訓練
9月累積里程 : 122.98 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 03'50" | 00:07'39" |
3 | 03'49" | 00:11'28" |
4 | 03'45" | 00:15'13" |
5 | 03'48" | 00:19'01" |
5.8 | 03'45" | 00:22'08" |