11.2 km | 00:59:14 | 05:17/km日期: 2024-10-09 17:49 - 平均心率: 134 - 卡路里: 747 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83.4
Pace: 05'59" / 08'02" / 05'35" / 05'14" / 05'14" / 05'10" / 04'42" / 04'46" / 04'43" / 04'16" / 07'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'03") | 400 / 400 |
| 2 | | 05'50" (+01'36") | 400 / 800 |
| 3 | | 05'41" (+01'27") | 400 / 1200 |
| 4 | | 05'43" (+01'29") | 400 / 1600 |
| 5 | | 05'36" (+01'22") | 400 / 2000 |
| 6 | | 05'35" (+01'21") | 400 / 2400 |
| 7 | | 05'38" (+01'24") | 400 / 2800 |
| 8 | | 05'26" (+01'12") | 200 / 3000 |
| 9 | | 05'08" (+00'54") | 400 / 3400 |
| 10 | | 05'21" (+01'07") | 400 / 3800 |
| 11 | | 05'12" (+00'58") | 400 / 4200 |
| 12 | | 05'17" (+01'03") | 400 / 4600 |
| 13 | | 05'10" (+00'56") | 400 / 5000 |
| 14 | | 05'14" (+01'00") | 400 / 5400 |
| 15 | | 05'04" (+00'50") | 400 / 5800 |
| 16 | | 05'10" (+00'56") | 200 / 6000 |
| 17 | | 04'35" (+00'21") | 400 / 6400 |
| 18 | | 04'47" (+00'33") | 400 / 6800 |
| 19 | | 04'46" (+00'32") | 400 / 7200 |
| 20 | | 04'43" (+00'29") | 400 / 7600 |
| 21 | | 04'46" (+00'32") | 400 / 8000 |
| 22 | | 04'40" (+00'26") | 400 / 8400 |
| 23 | | 04'45" (+00'31") | 400 / 8800 |
| 24 | | 04'44" (+00'30") | 200 / 9000 |
| 25 | | 04'16" (+00'02") | 400 / 9400 |
| 26 | | 04'15" (+00'01") | 400 / 9800 |
| 27 | | 04'14" | 200 / 10000 |
| 28 | | 06'48" (+02'34") | 400 / 10400 |
| 29 | | 06'42" (+02'28") | 400 / 10800 |
| 30 | | 06'04" (+01'50") | 400 / 11200 |
| 31 | | 08'07" (+03'53") | 10 / 11210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
234.02 km 
亞瑟士 Meta Speed EDGE+ 累積 :
255.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 08'02" | 00:14'01" |
| 3 | 05'35" | 00:19'36" |
| 4 | 05'14" | 00:24'50" |
| 5 | 05'14" | 00:30'04" |
| 6 | 05'10" | 00:35'14" |
| 7 | 04'42" | 00:39'56" |
| 8 | 04'46" | 00:44'42" |
| 9 | 04'43" | 00:49'25" |
| 10 | 04'16" | 00:53'41" |
| 11 | 07'40" | 01:01'21" |
| 11.2 | 05'33" | 01:02'31" |
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