10.0 km | 01:08:00 | 06:47/km日期: 2024-10-09 15:35 - 總爬升: 487 m - 卡路里: 541 Cal - 總步數: 11844 - 平均步頻: 174 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 74.3
Pace: 07'14" / 06'54" / 06'44" / 06'47" / 06'40" / 06'53" / 06'39" / 06'25" / 06'46" / 06'41" / 13'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+00'47") | 1000 / 1000 | 168 / 82 |
2 | | 06'54" (+00'28") | 1000 / 2001 | 174 / 82 |
3 | | 06'43" (+00'17") | 1001 / 3003 | 174 / 85 |
4 | | 06'48" (+00'22") | 1000 / 4003 | 175 / 83 |
5 | | 06'38" (+00'12") | 1001 / 5005 | 175 / 85 |
6 | | 06'53" (+00'27") | 1000 / 6006 | 173 / 83 |
7 | | 06'40" (+00'14") | 1001 / 7007 | 175 / 85 |
8 | | 06'26" | 1001 / 8009 | 176 / 88 |
9 | | 06'45" (+00'19") | 1000 / 9010 | 175 / 84 |
10 | | 06'42" (+00'16") | 1000 / 10010 | 175 / 85 |
11 | | 14'42" (+08'16") | 10 / 10020 | 80 / 84 |
10月累積里程 :
110.92 km 鱷魚~夾腳拖 270 累積 :
7164.1 kmMW Watch 上傳 | 2 weeks ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'54" | 00:14'08" |
3 | 06'44" | 00:20'52" |
4 | 06'47" | 00:27'39" |
5 | 06'40" | 00:34'19" |
6 | 06'53" | 00:41'12" |
7 | 06'39" | 00:47'51" |
8 | 06'25" | 00:54'16" |
9 | 06'46" | 01:01'02" |
10 | 06'41" | 01:07'43" |
10.0 | 13'14" | 01:08'00" |