16.0 km | 01:16:48 | 04:47/km日期: 2016-09-24 16:19 - 卡路里: 1130 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 58%
Pace: 05'18" / 05'02" / 05'17" / 06'12" / 04'53" / 04'42" / 04'35" / 04'38" / 04'31" / 04'40" / 04'24" / 04'28" / 04'59" / 05'01" / 06'20" / 04'00" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'18") | 1000 / 1000 |
2 | | 05'02" (+01'03") | 1000 / 2000 |
3 | | 05'16" (+01'17") | 1000 / 3000 |
4 | | 05'17" (+01'18") | 1000 / 4000 |
5 | | 04'52" (+00'53") | 1000 / 5000 |
6 | | 04'41" (+00'42") | 1000 / 6000 |
7 | | 04'34" (+00'35") | 1000 / 7000 |
8 | | 04'38" (+00'39") | 1000 / 8000 |
9 | | 04'31" (+00'32") | 1000 / 9000 |
10 | | 04'40" (+00'41") | 1000 / 10000 |
11 | | 04'22" (+00'23") | 1000 / 11000 |
12 | | 04'28" (+00'29") | 1000 / 12000 |
13 | | 04'59" (+01'00") | 1000 / 13000 |
14 | | 05'01" (+01'02") | 1000 / 14000 |
15 | | 05'00" (+01'01") | 1000 / 15000 |
16 | | 03'59" | 1000 / 16000 |
17 | | 03'49" | 11 / 16011 |
9月累積里程 : 312.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'02" | 00:10'20" |
3 | 05'17" | 00:15'37" |
4 | 06'12" | 00:21'49" |
5 | 04'53" | 00:26'42" |
6 | 04'42" | 00:31'24" |
7 | 04'35" | 00:35'59" |
8 | 04'38" | 00:40'37" |
9 | 04'31" | 00:45'08" |
10 | 04'40" | 00:49'48" |
11 | 04'24" | 00:54'12" |
12 | 04'28" | 00:58'40" |
13 | 04'59" | 01:03'39" |
14 | 05'01" | 01:08'40" |
15 | 06'20" | 01:15'00" |
16 | 04'00" | 01:19'00" |
16.0 | 02'52" | 01:19'02" |