13.0 km | 01:49:52 | 08:26/km日期: 2016-09-25 07:30 - 總爬升: 535 m - 卡路里: 783 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 78%
Pace: 05'58" / 06'03" / 05'38" / 09'42" / 12'34" / 25'35" / 21'54" / 31'07" / 16'41" / 05'38" / 04'51" / 05'01" / 05'17" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'53") | 1000 / 1000 |
2 | | 05'38" (+00'48") | 1000 / 2000 |
3 | | 05'37" (+00'47") | 1000 / 3000 |
4 | | 05'55" (+01'05") | 1000 / 4000 |
5 | | 06'17" (+01'27") | 1000 / 5000 |
6 | | 11'10" (+06'20") | 1000 / 6000 |
7 | | 17'59" (+13'09") | 1000 / 7000 |
8 | | 14'30" (+09'40") | 1000 / 8000 |
9 | | 16'24" (+11'34") | 1000 / 9000 |
10 | | 05'38" (+00'48") | 1000 / 10000 |
11 | | 04'50" | 1000 / 11000 |
12 | | 05'00" (+00'10") | 1000 / 12000 |
13 | | 05'03" (+00'13") | 1000 / 13000 |
14 | | 04'20" | 12 / 13012 |
9月累積里程 : 312.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'03" | 00:12'01" |
3 | 05'38" | 00:17'39" |
4 | 09'42" | 00:27'21" |
5 | 12'34" | 00:39'55" |
6 | 25'35" | 01:05'30" |
7 | 21'54" | 01:27'24" |
8 | 31'07" | 01:58'31" |
9 | 16'41" | 02:15'12" |
10 | 05'38" | 02:20'50" |
11 | 04'51" | 02:25'41" |
12 | 05'01" | 02:30'42" |
13 | 05'17" | 02:35'59" |
13.0 | 04'00" | 02:36'02" |