13.2 km | 01:26:26 | 06:32/km日期: 2024-10-08 18:22 - 平均心率: 135 - 卡路里: 693 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80.4
Pace: 07'06" / 06'39" / 06'35" / 06'33" / 06'35" / 06'31" / 06'22" / 06'25" / 06'15" / 06'24" / 06'25" / 06'18" / 06'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'51") | 1000 / 1000 |
| 2 | | 06'39" (+00'24") | 1000 / 2000 |
| 3 | | 06'34" (+00'19") | 1000 / 3000 |
| 4 | | 06'32" (+00'17") | 1000 / 4000 |
| 5 | | 06'35" (+00'20") | 1000 / 5000 |
| 6 | | 06'30" (+00'15") | 1000 / 6000 |
| 7 | | 06'21" (+00'06") | 1000 / 7000 |
| 8 | | 06'25" (+00'10") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'23" (+00'08") | 1000 / 10000 |
| 11 | | 06'25" (+00'10") | 1000 / 11000 |
| 12 | | 06'18" (+00'03") | 1000 / 12000 |
| 13 | | 06'40" (+00'25") | 1000 / 13000 |
| 14 | | 07'27" (+01'12") | 219 / 13219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
260.81 km 
Adizero Boston 10小藍 累積 :
865.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'39" | 00:13'45" |
| 3 | 06'35" | 00:20'20" |
| 4 | 06'33" | 00:26'53" |
| 5 | 06'35" | 00:33'28" |
| 6 | 06'31" | 00:39'59" |
| 7 | 06'22" | 00:46'21" |
| 8 | 06'25" | 00:52'46" |
| 9 | 06'15" | 00:59'01" |
| 10 | 06'24" | 01:05'25" |
| 11 | 06'25" | 01:11'50" |
| 12 | 06'18" | 01:18'08" |
| 13 | 06'41" | 01:24'49" |
| 13.2 | 08'22" | 01:26'39" |
展開計圈分析
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