10.4 km | 00:53:06 | 05:06/km日期: 2024-10-08 20:48 - 平均心率: 141 - 卡路里: 712 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 81.7
Pace: 03'51" / 03'47" / 07'28" / 03'42" / 07'24" / 03'37" / 07'27" / 03'35" / 07'23" / 03'27" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'36") | 404 / 404 |
| 2 | | 03'52" (+00'36") | 405 / 810 |
| 3 | | 03'45" (+00'29") | 407 / 1218 |
| 4 | | 03'45" (+00'29") | 410 / 1629 |
| 5 | | 03'48" (+00'32") | 406 / 2035 |
| 6 | | 58'14" (+54'58") | 68 / 2104 |
| 7 | | 03'48" (+00'32") | 401 / 2506 |
| 8 | | 03'41" (+00'25") | 401 / 2907 |
| 9 | | 03'40" (+00'24") | 409 / 3317 |
| 10 | | 03'40" (+00'24") | 406 / 3724 |
| 11 | | 03'41" (+00'25") | 406 / 4130 |
| 12 | | 01:05'48" (+02'32") | 60 / 4191 |
| 13 | | 03'38" (+00'22") | 406 / 4597 |
| 14 | | 03'36" (+00'20") | 405 / 5003 |
| 15 | | 03'36" (+00'20") | 410 / 5413 |
| 16 | | 03'37" (+00'21") | 409 / 5822 |
| 17 | | 03'39" (+00'23") | 405 / 6228 |
| 18 | | 01:09'54" (+06'38") | 57 / 6285 |
| 19 | | 03'45" (+00'29") | 399 / 6684 |
| 20 | | 03'29" (+00'13") | 410 / 7095 |
| 21 | | 03'37" (+00'21") | 402 / 7497 |
| 22 | | 03'32" (+00'16") | 407 / 7904 |
| 23 | | 03'35" (+00'19") | 403 / 8307 |
| 24 | | 01:12'20" (+09'04") | 55 / 8363 |
| 25 | | 03'38" (+00'22") | 400 / 8764 |
| 26 | | 03'26" (+00'10") | 409 / 9173 |
| 27 | | 03'29" (+00'13") | 404 / 9578 |
| 28 | | 03'25" (+00'09") | 410 / 9988 |
| 29 | | 03'16" | 403 / 10392 |
| 30 | | 06'22" (+03'06") | 22 / 10414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
456.61 km 
Adidas PRO3 累積 :
54.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'47" | 00:07'38" |
| 3 | 07'28" | 00:15'06" |
| 4 | 03'42" | 00:18'48" |
| 5 | 07'24" | 00:26'12" |
| 6 | 03'37" | 00:29'49" |
| 7 | 07'27" | 00:37'16" |
| 8 | 03'35" | 00:40'51" |
| 9 | 07'23" | 00:48'14" |
| 10 | 03'27" | 00:51'41" |
| 10.4 | 03'27" | 00:53'07" |
展開計圈分析
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