8.3 km | 00:50:04 | 06:02/km日期: 2024-10-08 20:15 - 平均心率: 147 - 卡路里: 536 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77.2
Pace: 06'08" / 06'03" / 06'09" / 06'05" / 06'03" / 06'03" / 06'08" / 05'47" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'22") | 1000 / 1000 |
| 2 | | 06'02" (+00'16") | 1000 / 2000 |
| 3 | | 06'09" (+00'23") | 1000 / 3000 |
| 4 | | 06'04" (+00'18") | 1000 / 4000 |
| 5 | | 06'03" (+00'17") | 1000 / 5000 |
| 6 | | 06'03" (+00'17") | 1000 / 6000 |
| 7 | | 06'07" (+00'21") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'42" | 285 / 8285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 305.91 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 06'09" | 00:18'20" |
| 4 | 06'05" | 00:24'25" |
| 5 | 06'03" | 00:30'28" |
| 6 | 06'03" | 00:36'31" |
| 7 | 06'08" | 00:42'39" |
| 8 | 05'47" | 00:48'26" |
| 8.3 | 05'43" | 00:50'04" |
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