10.1 km | 00:54:52 | 05:27/km日期: 2024-10-08 18:16 - 平均心率: 149 - 卡路里: 632 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 86.7
Pace: 07'34" / 05'22" / 04'59" / 04'54" / 05'06" / 05'21" / 05'09" / 05'16" / 05'19" / 05'28" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'43") | 1000 / 1000 |
| 2 | | 05'21" (+00'28") | 1000 / 2000 |
| 3 | | 04'59" (+00'06") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'06" (+00'13") | 1000 / 5000 |
| 6 | | 05'20" (+00'27") | 1000 / 6000 |
| 7 | | 05'09" (+00'16") | 1000 / 7000 |
| 8 | | 05'15" (+00'22") | 1000 / 8000 |
| 9 | | 05'19" (+00'26") | 1000 / 9000 |
| 10 | | 05'27" (+00'34") | 1000 / 10000 |
| 11 | | 07'25" (+02'32") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 446.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'22" | 00:12'56" |
| 3 | 04'59" | 00:17'55" |
| 4 | 04'54" | 00:22'49" |
| 5 | 05'06" | 00:27'55" |
| 6 | 05'21" | 00:33'16" |
| 7 | 05'09" | 00:38'25" |
| 8 | 05'16" | 00:43'41" |
| 9 | 05'19" | 00:49'00" |
| 10 | 05'28" | 00:54'28" |
| 10.1 | 06'57" | 00:54'49" |
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