47.9 km | 01:43:38 | 02:09/km日期: 2016-09-24 06:08 - 平均心率: 165 - 卡路里: 1674 Cal - 平均步頻: 172
Pace: 02'25" / 03'05" / 02'53" / 02'48" / 02'03" / 01'49" / 01'28" / 01'34" / 01'12" / 01'20" / 01'13" / 01'09" / 01'23" / 01'22" / 01'50" / 03'26" / 03'05" / 02'14" / 01'54" / 01'33" / 01'29" / 01'13" / 01'25" / 01'12" / 01'14" / 01'29" / 01'25" / 02'13" / 03'27" / 02'39" / 02'04" / 01'34" / 01'30" / 01'16" / 01'12" / 01'30" / 01'07" / 01'25" / 01'25" / 01'27" / 01'17" / 03'30" / 04'57" / 04'27" / 04'33" / 04'36" / 04'29" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'38" (+01'20") | 5000 / 5000 |
2 | | 01'28" (+00'10") | 5000 / 10000 |
3 | | 01'23" (+00'05") | 5000 / 15000 |
4 | | 02'26" (+01'08") | 5000 / 20000 |
5 | | 01'18" | 5000 / 25000 |
6 | | 02'14" (+00'56") | 5000 / 30000 |
7 | | 01'31" (+00'13") | 5000 / 35000 |
8 | | 01'22" (+00'04") | 5000 / 40000 |
9 | | 01'46" (+00'28") | 1517 / 41517 |
10 | | 04'48" (+03'30") | 656 / 42174 |
11 | | 04'40" (+03'22") | 1000 / 43174 |
12 | | 04'24" (+03'06") | 1000 / 44174 |
13 | | 04'35" (+03'17") | 1000 / 45174 |
14 | | 04'34" (+03'16") | 1000 / 46174 |
15 | | 04'30" (+03'12") | 1000 / 47174 |
16 | | 04'08" (+02'50") | 721 / 47895 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 184.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'25" | 00:02'25" |
2 | 03'05" | 00:05'30" |
3 | 02'53" | 00:08'23" |
4 | 02'48" | 00:11'11" |
5 | 02'03" | 00:13'14" |
6 | 01'49" | 00:15'03" |
7 | 01'28" | 00:16'31" |
8 | 01'34" | 00:18'05" |
9 | 01'12" | 00:19'17" |
10 | 01'20" | 00:20'37" |
11 | 01'13" | 00:21'50" |
12 | 01'09" | 00:22'59" |
13 | 01'23" | 00:24'22" |
14 | 01'22" | 00:25'44" |
15 | 01'50" | 00:27'34" |
16 | 03'26" | 00:31'00" |
17 | 03'05" | 00:34'05" |
18 | 02'14" | 00:36'19" |
19 | 01'54" | 00:38'13" |
20 | 01'33" | 00:39'46" |
21 | 01'29" | 00:41'15" |
22 | 01'13" | 00:42'28" |
23 | 01'25" | 00:43'53" |
24 | 01'12" | 00:45'05" |
25 | 01'14" | 00:46'19" |
26 | 01'29" | 00:47'48" |
27 | 01'25" | 00:49'13" |
28 | 02'13" | 00:51'26" |
29 | 03'27" | 00:54'53" |
30 | 02'39" | 00:57'32" |
31 | 02'04" | 00:59'36" |
32 | 01'34" | 01:01'10" |
33 | 01'30" | 01:02'40" |
34 | 01'16" | 01:03'56" |
35 | 01'12" | 01:05'08" |
36 | 01'30" | 01:06'38" |
37 | 01'07" | 01:07'45" |
38 | 01'25" | 01:09'10" |
39 | 01'25" | 01:10'35" |
40 | 01'27" | 01:12'02" |
41 | 01'17" | 01:13'19" |
42 | 03'30" | 01:16'49" |
43 | 04'57" | 01:21'46" |
44 | 04'27" | 01:26'13" |
45 | 04'33" | 01:30'46" |
46 | 04'36" | 01:35'22" |
47 | 04'29" | 01:39'51" |
47.9 | 04'13" | 01:43'38" |