10.0 km | 00:53:44 | 05:21/km日期: 2024-10-08 15:33 - 平均心率: 141 - 卡路里: 696 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94.3
Pace: 05'30" / 05'26" / 04'17" / 05'38" / 05'39" / 05'51" / 04'03" / 05'44" / 05'54" / 05'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'31") | 1000 / 1000 |
| 2 | | 05'26" (+01'27") | 1000 / 2000 |
| 3 | | 06'57" (+02'58") | 46 / 2046 |
| 4 | | 04'07" (+00'08") | 1000 / 3046 |
| 5 | | 03'59" | 200 / 3246 |
| 6 | | 19'00" (+15'01") | 105 / 3351 |
| 7 | | 04'07" (+00'08") | 1000 / 4351 |
| 8 | | 04'03" (+00'04") | 200 / 4551 |
| 9 | | 20'04" (+16'05") | 99 / 4651 |
| 10 | | 04'08" (+00'09") | 1000 / 5651 |
| 11 | | 04'18" (+00'19") | 200 / 5851 |
| 12 | | 21'48" (+17'49") | 91 / 5943 |
| 13 | | 04'03" (+00'04") | 1000 / 6943 |
| 14 | | 04'06" (+00'07") | 200 / 7143 |
| 15 | | 19'15" (+15'16") | 103 / 7247 |
| 16 | | 04'10" (+00'11") | 1000 / 8247 |
| 17 | | 04'35" (+00'36") | 200 / 8447 |
| 18 | | 10'22" (+06'23") | 78 / 8525 |
| 19 | | 11'59" (+08'00") | 1 / 8527 |
| 20 | | 17'15" (+13'16") | 0 / 8528 |
| 21 | | 07'12" (+03'13") | 2 / 8530 |
| 22 | | 07'23" (+03'24") | 6 / 8536 |
| 23 | | 21'56" (+17'57") | 1 / 8537 |
| 24 | | 10'21" (+06'22") | 6 / 8544 |
| 25 | | 06'01" (+02'02") | 1000 / 9544 |
| 26 | | 05'16" (+01'17") | 497 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
234.02 km 
HOKA ROCKET X2 累積 :
269.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'26" | 00:10'56" |
| 3 | 04'17" | 00:15'13" |
| 4 | 05'38" | 00:20'51" |
| 5 | 05'39" | 00:26'30" |
| 6 | 05'51" | 00:32'21" |
| 7 | 04'03" | 00:36'24" |
| 8 | 05'44" | 00:42'08" |
| 9 | 05'54" | 00:48'02" |
| 10 | 05'28" | 00:53'30" |
| 10.0 | 05'35" | 00:53'44" |
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